Lizzy MacC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 526 * 38%
fat: 29.22g
|
protein: 35.98g
|
carbs: 32.95g
1749*  1223
February 2013
Sun 24th: 345 * 25%
fat: 3.65g
|
protein: 8.11g
|
carbs: 73.63g
1902*  1557
Fri 22nd: 285 * 20%
fat: 1.07g
|
protein: 5.95g
|
carbs: 72.00g
1470*  1185
Sat 16th: 1407 * 100%
fat: 34.11g
|
protein: 26.25g
|
carbs: 203.95g
1708*  301
Fri 15th: 1101 * 79%
fat: 32.54g
|
protein: 31.05g
|
carbs: 157.86g
1906*  805
Thu 14th: 1403 * 100%
fat: 78.26g
|
protein: 37.91g
|
carbs: 147.21g
1848*  445
Wed 13th: 1119 * 80%
fat: 26.44g
|
protein: 53.35g
|
carbs: 182.15g
1940*  821
Tue 12th: 1583 113%
fat: 46.24g
|
protein: 106.05g
|
carbs: 184.90g
2100  517
Mon 11th: 1078 * 77%
fat: 12.06g
|
protein: 27.32g
|
carbs: 251.77g
1564*  486
Sun 10th: 1288 92%
fat: 18.98g
|
protein: 44.16g
|
carbs: 257.75g
1904  616
Sat 9th: 989 71%
fat: 14.51g
|
protein: 39.75g
|
carbs: 207.42g
1970*  981
Fri 8th: 1455 104%
fat: 43.93g
|
protein: 43.80g
|
carbs: 178.95g
1861*  406
Thu 7th: 1736 * 124%
fat: 74.61g
|
protein: 71.61g
|
carbs: 164.65g
1750*  14
Wed 6th: 1506 108%
fat: 52.08g
|
protein: 59.35g
|
carbs: 215.29g
2093*  587
Tue 5th: 2291 * 164%
fat: 122.76g
|
protein: 71.40g
|
carbs: 236.34g
1862*  429
Mon 4th: 1498 107%
fat: 61.10g
|
protein: 77.65g
|
carbs: 169.73g
1805  307

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