| February 2022 |
| Mon 14th: |
587 *
|
59%
|
fat: 16.66g |
| |
protein: 32.01g |
| |
carbs: 81.03g |
|
-
|
-
|
| Fri 11th: |
1099 *
|
110%
|
fat: 33.46g |
| |
protein: 62.56g |
| |
carbs: 137.94g |
|
-
|
-
|
| Thu 10th: |
668 *
|
67%
|
fat: 13.32g |
| |
protein: 30.20g |
| |
carbs: 107.66g |
|
-
|
-
|
| Wed 9th: |
797 *
|
80%
|
fat: 20.33g |
| |
protein: 57.57g |
| |
carbs: 96.60g |
|
-
|
-
|
| Tue 8th: |
993 *
|
99%
|
fat: 42.24g |
| |
protein: 54.04g |
| |
carbs: 96.47g |
|
-
|
-
|
| Mon 7th: |
914 *
|
91%
|
fat: 28.46g |
| |
protein: 45.44g |
| |
carbs: 120.08g |
|
-
|
-
|
| Fri 4th: |
532 *
|
53%
|
fat: 12.07g |
| |
protein: 29.78g |
| |
carbs: 83.53g |
|
-
|
-
|
| Thu 3rd: |
908 *
|
91%
|
fat: 10.93g |
| |
protein: 30.37g |
| |
carbs: 135.17g |
|
-
|
-
|
| Wed 2nd: |
1116 *
|
112%
|
fat: 42.71g |
| |
protein: 72.25g |
| |
carbs: 115.32g |
|
-
|
-
|
| Tue 1st: |
621 *
|
62%
|
fat: 10.59g |
| |
protein: 28.04g |
| |
carbs: 114.95g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1025 *
|
102%
|
fat: 36.39g |
| |
protein: 73.31g |
| |
carbs: 107.40g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
579 *
|
58%
|
fat: 15.02g |
| |
protein: 48.94g |
| |
carbs: 70.67g |
|
-
|
-
|
| Tue 20th: |
1000 *
|
100%
|
fat: 38.56g |
| |
protein: 74.57g |
| |
carbs: 97.90g |
|
-
|
-
|
| Mon 19th: |
37 *
|
4%
|
fat: 1.97g |
| |
protein: 1.96g |
| |
carbs: 2.91g |
|
-
|
-
|
| Fri 16th: |
569 *
|
57%
|
fat: 14.99g |
| |
protein: 49.18g |
| |
carbs: 67.08g |
|
-
|
-
|
| Thu 15th: |
37 *
|
4%
|
fat: 1.97g |
| |
protein: 1.96g |
| |
carbs: 2.91g |
|
-
|
-
|
| Wed 14th: |
1053 *
|
105%
|
fat: 36.79g |
| |
protein: 61.37g |
| |
carbs: 132.25g |
|
-
|
-
|
| Tue 13th: |
1481 *
|
148%
|
fat: 44.52g |
| |
protein: 78.62g |
| |
carbs: 145.95g |
|
-
|
-
|
| Mon 12th: |
34 *
|
3%
|
fat: 1.55g |
| |
protein: 1.96g |
| |
carbs: 2.91g |
|
-
|
-
|
| Fri 9th: |
1392 *
|
139%
|
fat: 56.07g |
| |
protein: 76.03g |
| |
carbs: 106.58g |
|
-
|
-
|
