Mollychook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 1118 * 45%
fat: 27.83g
|
protein: 46.06g
|
carbs: 178.44g
- -
Wed 13th: 1568 63%
fat: 84.93g
|
protein: 51.72g
|
carbs: 154.34g
2115*  547
Tue 5th: 1657 66%
fat: 61.87g
|
protein: 54.28g
|
carbs: 225.18g
1720  63
Mon 4th: 1454 58%
fat: 28.59g
|
protein: 72.77g
|
carbs: 225.33g
1908  454
Sun 3rd: 2993 120%
fat: 109.60g
|
protein: 116.39g
|
carbs: 402.45g
1885  1108

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