Rompok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 1726 * 96%
fat: 78.37g
|
protein: 131.10g
|
carbs: 127.99g
477*  1249
Fri 3rd: 520 * 29%
fat: 11.17g
|
protein: 38.30g
|
carbs: 74.46g
461*  59
Thu 2nd: 1969 * 109%
fat: 73.01g
|
protein: 118.40g
|
carbs: 147.77g
530*  1439
Wed 1st: 2329 * 129%
fat: 99.45g
|
protein: 146.47g
|
carbs: 171.80g
424*  1905
April 2024
Tue 30th: 1908 * 106%
fat: 87.92g
|
protein: 114.16g
|
carbs: 163.42g
158*  1750
Mon 29th: 2101 * 117%
fat: 110.59g
|
protein: 93.06g
|
carbs: 186.56g
596*  1505
Sun 28th: 1855 * 103%
fat: 66.60g
|
protein: 96.04g
|
carbs: 181.96g
591*  1264
Sat 27th: 2160 * 120%
fat: 77.58g
|
protein: 117.60g
|
carbs: 183.04g
560*  1600
Fri 26th: 1899 * 106%
fat: 73.30g
|
protein: 111.58g
|
carbs: 202.57g
305*  1594
Thu 25th: 1999 * 111%
fat: 97.70g
|
protein: 156.51g
|
carbs: 125.86g
371*  1628
Wed 24th: 1178 * 65%
fat: 44.68g
|
protein: 71.44g
|
carbs: 120.49g
673*  505
Tue 23rd: 2059 * 114%
fat: 74.10g
|
protein: 147.30g
|
carbs: 197.29g
226*  1833
Mon 22nd: 2081 * 116%
fat: 87.99g
|
protein: 110.41g
|
carbs: 201.34g
369*  1712
Sun 21st: 1962 * 109%
fat: 95.35g
|
protein: 105.87g
|
carbs: 173.01g
211*  1751
Sat 20th: 2067 * 115%
fat: 72.09g
|
protein: 114.28g
|
carbs: 193.11g
429*  1638
Fri 19th: 2151 * 120%
fat: 84.18g
|
protein: 105.26g
|
carbs: 85.68g
450*  1701
Thu 18th: 1854 * 103%
fat: 92.10g
|
protein: 105.87g
|
carbs: 150.41g
558*  1296
Wed 17th: 2044 * 114%
fat: 84.31g
|
protein: 115.90g
|
carbs: 174.46g
301*  1743
Tue 16th: 1723 * 96%
fat: 83.50g
|
protein: 93.86g
|
carbs: 117.02g
497*  1226
Mon 15th: 1811 * 101%
fat: 86.20g
|
protein: 107.79g
|
carbs: 154.02g
341*  1470

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