Peter Roberts 99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 1829 * 83%
fat: 91.05g
|
protein: 57.66g
|
carbs: 196.04g
- -
Wed 22nd: 781 * 36%
fat: 31.25g
|
protein: 37.73g
|
carbs: 97.99g
- -
April 2013
Mon 15th: 88 * 4%
fat: 6.45g
|
protein: 6.15g
|
carbs: 1.04g
- -
March 2013
Thu 28th: 517 * 24%
fat: 23.15g
|
protein: 28.70g
|
carbs: 51.19g
- -
Wed 13th: 489 * 22%
fat: 26.58g
|
protein: 23.18g
|
carbs: 41.27g
- -
Sun 10th: 233 * 11%
fat: 11.51g
|
protein: 17.68g
|
carbs: 15.90g
- -
Wed 6th: 510 * 23%
fat: 25.88g
|
protein: 21.90g
|
carbs: 50.20g
- -
Mon 4th: 557 * 25%
fat: 23.52g
|
protein: 29.14g
|
carbs: 57.60g
2328*  1771
Sun 3rd: - - 2328* -
Sat 2nd: - - 2306* -
Fri 1st: - - 2817* -
February 2013
Thu 28th: 593 * 27%
fat: 27.06g
|
protein: 47.41g
|
carbs: 40.61g
2324*  1731
Wed 27th: 1206 * 55%
fat: 46.76g
|
protein: 48.11g
|
carbs: 153.22g
2449*  1243
Tue 26th: - - 2357* -
Mon 25th: - - 2421* -
Sun 24th: 556 * 25%
fat: 13.93g
|
protein: 41.22g
|
carbs: 74.17g
2318*  1762
Sat 23rd: 3993 * 182%
fat: 195.11g
|
protein: 133.73g
|
carbs: 401.60g
2292*  1701
Fri 22nd: 2012 * 91%
fat: 106.04g
|
protein: 64.48g
|
carbs: 157.15g
2786*  774
Thu 21st: 571 * 26%
fat: 23.26g
|
protein: 50.95g
|
carbs: 42.98g
2318*  1747
Wed 20th: 2020 * 92%
fat: 91.72g
|
protein: 107.58g
|
carbs: 160.32g
2318*  298
Tue 19th: 2079 * 94%
fat: 97.75g
|
protein: 76.67g
|
carbs: 176.90g
2322*  243
Mon 18th: 566 * 26%
fat: 37.07g
|
protein: 27.75g
|
carbs: 36.89g
2322*  1756
Sun 17th: 2174 * 99%
fat: 126.23g
|
protein: 66.38g
|
carbs: 199.55g
2322*  148
Sat 16th: 1609 * 73%
fat: 40.47g
|
protein: 58.78g
|
carbs: 243.60g
2648*  1039
Fri 15th: 596 * 27%
fat: 15.81g
|
protein: 20.67g
|
carbs: 64.35g
2853*  2257

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