Shivakumar1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: - - 2685* -
July 2013
Mon 22nd: - - 2847* -
June 2013
Mon 17th: 1123 * 39%
fat: 37.98g
|
protein: 45.85g
|
carbs: 156.14g
- -
July 2012
Thu 26th: - - 8886* -
January 2012
Mon 2nd: 1298 * 45%
fat: 30.08g
|
protein: 52.64g
|
carbs: 207.05g
2311*  1013
Sun 1st: 1052 * -
fat: 37.62g
|
protein: 44.40g
|
carbs: 138.17g
- -
April 2011
Thu 14th: 1052 * -
fat: 35.62g
|
protein: 43.40g
|
carbs: 140.17g
2344*  1292
February 2011
Wed 16th: - - 2355* -

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