wsalvaggio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: 843 * 53%
fat: 49.66g
|
protein: 21.24g
|
carbs: 83.21g
- -
Mon 17th: 2052 * 128%
fat: 84.51g
|
protein: 54.15g
|
carbs: 280.33g
- -
Mon 10th: 1280 * 80%
fat: 45.72g
|
protein: 31.44g
|
carbs: 204.64g
- -
Sun 9th: 754 * 47%
fat: 34.86g
|
protein: 24.32g
|
carbs: 89.31g
- -
Sat 8th: 2794 * 175%
fat: 104.58g
|
protein: 67.66g
|
carbs: 315.66g
- -
Fri 7th: 3363 * 210%
fat: 136.68g
|
protein: 130.63g
|
carbs: 409.49g
- -
Sun 2nd: 1011 * 63%
fat: 28.24g
|
protein: 20.36g
|
carbs: 172.06g
- -
February 2014
Wed 5th: 444 * 28%
fat: 6.52g
|
protein: 7.22g
|
carbs: 91.48g
- -
Sat 1st: 1053 * 66%
fat: 26.56g
|
protein: 26.31g
|
carbs: 179.47g
- -
January 2014
Sat 11th: 360 * 22%
fat: 10.50g
|
protein: 11.00g
|
carbs: 55.00g
- -
December 2013
Sun 15th: 539 * 34%
fat: 18.26g
|
protein: 15.69g
|
carbs: 80.50g
- -
Mon 9th: 1222 * 76%
fat: 39.15g
|
protein: 35.04g
|
carbs: 195.35g
- -
Fri 6th: 1477 * 92%
fat: 62.17g
|
protein: 48.59g
|
carbs: 176.41g
- -
Wed 4th: 347 * 22%
fat: 5.27g
|
protein: 14.15g
|
carbs: 63.97g
- -
Mon 2nd: 2275 * 142%
fat: 78.65g
|
protein: 69.01g
|
carbs: 325.93g
- -
November 2013
Fri 29th: 1175 * 73%
fat: 58.00g
|
protein: 15.81g
|
carbs: 155.60g
- -
Tue 26th: 2476 * 155%
fat: 92.14g
|
protein: 73.00g
|
carbs: 347.56g
- -
Mon 25th: 2123 * 133%
fat: 78.72g
|
protein: 85.02g
|
carbs: 266.85g
- -
Sun 24th: 1360 * 85%
fat: 39.42g
|
protein: 43.10g
|
carbs: 220.52g
- -
Sat 23rd: 1846 * 115%
fat: 65.37g
|
protein: 73.81g
|
carbs: 209.44g
- -

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