CT Yank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 12th: 1356 * 52%
fat: 42.72g
|
protein: 45.35g
|
carbs: 191.45g
- -
Wed 11th: 2793 * 107%
fat: 53.44g
|
protein: 62.90g
|
carbs: 534.43g
- -
Tue 10th: 2318 * 89%
fat: 65.39g
|
protein: 77.73g
|
carbs: 358.07g
- -
Mon 9th: 1250 * 48%
fat: 35.00g
|
protein: 52.00g
|
carbs: 178.00g
- -
Sun 8th: 3304 * 127%
fat: 132.90g
|
protein: 103.58g
|
carbs: 452.16g
- -
Fri 6th: 716 * 28%
fat: 19.54g
|
protein: 7.73g
|
carbs: 130.46g
- -
Thu 5th: 2752 * 106%
fat: 89.64g
|
protein: 52.97g
|
carbs: 437.36g
- -
Wed 4th: 1829 * 70%
fat: 78.49g
|
protein: 89.02g
|
carbs: 193.23g
- -
Tue 3rd: 2330 * 90%
fat: 101.73g
|
protein: 64.42g
|
carbs: 304.84g
- -
March 2013
Fri 1st: 1923 * 74%
fat: 51.78g
|
protein: 70.06g
|
carbs: 302.93g
- -
February 2013
Wed 27th: 416 * 16%
fat: 9.72g
|
protein: 11.35g
|
carbs: 69.45g
- -
Tue 26th: 1303 * 50%
fat: 15.55g
|
protein: 55.29g
|
carbs: 232.56g
- -
Mon 25th: 2251 * 87%
fat: 97.50g
|
protein: 107.83g
|
carbs: 230.36g
- -
Sun 24th: 1750 * 67%
fat: 103.48g
|
protein: 73.26g
|
carbs: 144.10g
- -
Sat 23rd: 1013 * 39%
fat: 13.36g
|
protein: 40.13g
|
carbs: 181.71g
- -
Fri 22nd: 1586 * 61%
fat: 54.45g
|
protein: 82.82g
|
carbs: 189.64g
- -
Thu 21st: 1242 * 48%
fat: 33.19g
|
protein: 93.22g
|
carbs: 129.82g
- -
Wed 20th: 1897 * 73%
fat: 56.98g
|
protein: 82.69g
|
carbs: 262.35g
- -
Tue 19th: 1441 * 55%
fat: 39.17g
|
protein: 92.68g
|
carbs: 169.80g
- -
Mon 18th: 2068 * 80%
fat: 75.27g
|
protein: 90.34g
|
carbs: 252.00g
- -

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