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MusicMom123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 3rd: 1530 * 67%
fat: 64.63g
|
protein: 68.71g
|
carbs: 172.63g
- -
July 2013
Mon 15th: 680 * 30%
fat: 14.00g
|
protein: 36.00g
|
carbs: 108.00g
- -
June 2013
Thu 20th: 350 * 15%
fat: 10.00g
|
protein: 7.00g
|
carbs: 65.00g
- -
Sun 9th: 586 * 25%
fat: 15.44g
|
protein: 16.35g
|
carbs: 95.88g
- -
May 2013
Thu 23rd: 567 * 25%
fat: 12.50g
|
protein: 34.89g
|
carbs: 90.94g
- -
Tue 21st: 224 * 10%
fat: 0.44g
|
protein: 10.85g
|
carbs: 45.63g
- -
Sun 19th: 1204 * 52%
fat: 39.00g
|
protein: 52.00g
|
carbs: 137.00g
- -
Sat 18th: 770 * 33%
fat: 21.82g
|
protein: 9.44g
|
carbs: 130.51g
- -
Thu 16th: 456 * 20%
fat: 10.44g
|
protein: 21.35g
|
carbs: 69.88g
- -
Wed 15th: 1391 * 60%
fat: 38.10g
|
protein: 78.79g
|
carbs: 189.09g
- -
Tue 14th: 1089 * 47%
fat: 20.33g
|
protein: 60.69g
|
carbs: 180.93g
- -
Sat 11th: 879 * 38%
fat: 34.50g
|
protein: 33.30g
|
carbs: 97.10g
- -
Fri 10th: 526 * 23%
fat: 13.33g
|
protein: 16.69g
|
carbs: 86.93g
- -
Thu 9th: 1036 * 45%
fat: 32.70g
|
protein: 40.91g
|
carbs: 151.47g
- -
Wed 8th: 347 * 15%
fat: 4.00g
|
protein: 13.00g
|
carbs: 69.00g
- -
Tue 7th: 907 * 39%
fat: 17.73g
|
protein: 52.36g
|
carbs: 142.56g
- -
Mon 6th: 1275 * 55%
fat: 41.61g
|
protein: 45.27g
|
carbs: 184.83g
- -
Sun 5th: 1264 * 55%
fat: 41.25g
|
protein: 123.31g
|
carbs: 107.37g
- -
Sat 4th: 1607 * 70%
fat: 58.62g
|
protein: 105.76g
|
carbs: 165.90g
3120*  1513
Thu 2nd: 647 * 28%
fat: 21.12g
|
protein: 42.09g
|
carbs: 76.41g
- -

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