MusicMom123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 361 * 16%
fat: 11.24g
|
protein: 22.36g
|
carbs: 54.56g
- -
July 2014
Sun 27th: 457 * 20%
fat: 3.20g
|
protein: 15.84g
|
carbs: 95.92g
- -
Thu 24th: 416 * 18%
fat: 1.76g
|
protein: 56.99g
|
carbs: 41.04g
- -
Wed 23rd: 181 * 8%
fat: 0.71g
|
protein: 3.27g
|
carbs: 44.92g
- -
Tue 22nd: 1406 * 61%
fat: 21.23g
|
protein: 39.74g
|
carbs: 256.44g
- -
Mon 21st: 560 * 24%
fat: 13.24g
|
protein: 22.50g
|
carbs: 100.78g
- -
Fri 18th: 740 * 32%
fat: 16.24g
|
protein: 42.34g
|
carbs: 112.30g
3089*  2349
Thu 17th: 349 * 15%
fat: 3.25g
|
protein: 11.97g
|
carbs: 72.89g
- -
Wed 16th: 518 * 23%
fat: 12.41g
|
protein: 35.79g
|
carbs: 68.98g
3832*  3314
Tue 15th: 923 40%
fat: 17.99g
|
protein: 65.67g
|
carbs: 128.00g
- -
Mon 14th: 728 * 32%
fat: 14.85g
|
protein: 40.01g
|
carbs: 117.14g
3835*  3107
Sun 13th: 969 42%
fat: 12.18g
|
protein: 62.29g
|
carbs: 151.58g
3761*  2792
May 2014
Mon 26th: 375 * 16%
fat: 16.00g
|
protein: 8.50g
|
carbs: 51.00g
- -
March 2014
Mon 3rd: 1530 * 67%
fat: 64.63g
|
protein: 68.71g
|
carbs: 172.63g
- -
July 2013
Mon 15th: 680 * 30%
fat: 14.00g
|
protein: 36.00g
|
carbs: 108.00g
- -
June 2013
Thu 20th: 350 * 15%
fat: 10.00g
|
protein: 7.00g
|
carbs: 65.00g
- -
Sun 9th: 586 * 25%
fat: 15.44g
|
protein: 16.35g
|
carbs: 95.88g
- -
May 2013
Thu 23rd: 567 * 25%
fat: 12.50g
|
protein: 34.89g
|
carbs: 90.94g
- -
Tue 21st: 224 * 10%
fat: 0.44g
|
protein: 10.85g
|
carbs: 45.63g
- -
Sun 19th: 1204 * 52%
fat: 39.00g
|
protein: 52.00g
|
carbs: 137.00g
- -

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