MusicMom123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 18th: 231 * 10%
fat: 0.24g
|
protein: 2.36g
|
carbs: 57.06g
- -
April 2016
Tue 19th: 480 * 21%
fat: 14.00g
|
protein: 9.00g
|
carbs: 78.00g
- -
February 2016
Wed 3rd: 847 * 37%
fat: 16.54g
|
protein: 75.79g
|
carbs: 98.95g
- -
January 2016
Tue 26th: 120 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 30.00g
- -
Mon 25th: 390 * 17%
fat: 8.50g
|
protein: 30.00g
|
carbs: 48.00g
- -
Sun 24th: 265 * 12%
fat: 6.00g
|
protein: 24.00g
|
carbs: 30.00g
- -
Sat 23rd: 660 * 29%
fat: 16.00g
|
protein: 51.00g
|
carbs: 79.50g
- -
Sun 17th: 478 * 21%
fat: 5.79g
|
protein: 9.88g
|
carbs: 103.40g
- -
Sun 10th: 795 * 35%
fat: 21.71g
|
protein: 37.27g
|
carbs: 144.56g
3366*  2571
November 2014
Wed 19th: 361 * 16%
fat: 11.24g
|
protein: 22.36g
|
carbs: 54.56g
- -
July 2014
Sun 27th: 457 * 20%
fat: 3.20g
|
protein: 15.84g
|
carbs: 95.92g
- -
Thu 24th: 416 * 18%
fat: 1.76g
|
protein: 56.99g
|
carbs: 41.04g
- -
Wed 23rd: 181 * 8%
fat: 0.71g
|
protein: 3.27g
|
carbs: 44.92g
- -
Tue 22nd: 1406 * 61%
fat: 21.23g
|
protein: 39.74g
|
carbs: 256.44g
- -
Mon 21st: 560 * 24%
fat: 13.24g
|
protein: 22.50g
|
carbs: 100.78g
- -
Fri 18th: 740 * 32%
fat: 16.24g
|
protein: 42.34g
|
carbs: 112.30g
3089*  2349
Thu 17th: 349 * 15%
fat: 3.25g
|
protein: 11.97g
|
carbs: 72.89g
- -
Wed 16th: 518 * 23%
fat: 12.41g
|
protein: 35.79g
|
carbs: 68.98g
3832*  3314
Tue 15th: 923 40%
fat: 17.99g
|
protein: 65.67g
|
carbs: 128.00g
- -
Mon 14th: 728 * 32%
fat: 14.85g
|
protein: 40.01g
|
carbs: 117.14g
3835*  3107

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