AntonioJorge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 2388 * 82%
fat: 43.88g
|
protein: 164.01g
|
carbs: 343.03g
- -
Fri 26th: 931 * 32%
fat: 7.74g
|
protein: 51.31g
|
carbs: 166.02g
- -
Thu 25th: 2367 * 82%
fat: 19.82g
|
protein: 161.58g
|
carbs: 395.68g
- -
Wed 24th: 2526 * 87%
fat: 66.51g
|
protein: 153.71g
|
carbs: 336.42g
- -
Tue 23rd: 2451 * 85%
fat: 57.50g
|
protein: 183.43g
|
carbs: 305.27g
- -
Mon 22nd: 2405 * 83%
fat: 58.64g
|
protein: 183.08g
|
carbs: 289.11g
- -
Sun 21st: 2642 * 91%
fat: 85.38g
|
protein: 128.10g
|
carbs: 348.51g
- -
Sat 20th: 2674 * 92%
fat: 66.73g
|
protein: 206.78g
|
carbs: 313.90g
- -
Fri 19th: 2678 * 92%
fat: 67.70g
|
protein: 173.98g
|
carbs: 349.19g
- -
Thu 18th: 2705 * 93%
fat: 65.78g
|
protein: 199.01g
|
carbs: 335.43g
- -
Wed 17th: 2693 * 93%
fat: 66.59g
|
protein: 186.16g
|
carbs: 337.37g
- -
Tue 16th: 2604 * 90%
fat: 57.11g
|
protein: 205.10g
|
carbs: 323.78g
- -
Mon 15th: 2690 * 93%
fat: 82.68g
|
protein: 194.22g
|
carbs: 292.32g
- -
Sun 14th: 2698 * 93%
fat: 46.30g
|
protein: 183.36g
|
carbs: 393.90g
- -
Sat 13th: 2661 * 92%
fat: 66.61g
|
protein: 165.39g
|
carbs: 353.24g
- -
Fri 12th: 2719 * 94%
fat: 27.93g
|
protein: 144.75g
|
carbs: 464.85g
- -
Thu 11th: 2683 * 93%
fat: 82.52g
|
protein: 175.39g
|
carbs: 312.16g
- -
Wed 10th: 2623 * 90%
fat: 66.31g
|
protein: 200.15g
|
carbs: 309.08g
- -
Tue 9th: 2673 * 92%
fat: 53.36g
|
protein: 194.28g
|
carbs: 361.13g
- -
Mon 8th: 2639 * 91%
fat: 57.32g
|
protein: 159.80g
|
carbs: 370.86g
- -

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