| February 2013 |
| Wed 13th: |
1093 *
|
50%
|
fat: 49.38g |
| |
protein: 52.96g |
| |
carbs: 111.40g |
|
-
|
-
|
| Tue 12th: |
1030 *
|
47%
|
fat: 28.73g |
| |
protein: 33.14g |
| |
carbs: 163.21g |
|
-
|
-
|
| Mon 11th: |
1247 *
|
57%
|
fat: 22.17g |
| |
protein: 67.73g |
| |
carbs: 169.49g |
|
-
|
-
|
| Sun 10th: |
1600 *
|
73%
|
fat: 52.18g |
| |
protein: 70.44g |
| |
carbs: 208.06g |
|
-
|
-
|
| Sat 9th: |
1438 *
|
65%
|
fat: 29.57g |
| |
protein: 64.08g |
| |
carbs: 224.81g |
|
-
|
-
|
| Fri 8th: |
1660 *
|
75%
|
fat: 40.20g |
| |
protein: 102.19g |
| |
carbs: 219.44g |
|
-
|
-
|
| Thu 7th: |
1490 *
|
68%
|
fat: 30.27g |
| |
protein: 117.46g |
| |
carbs: 190.38g |
|
-
|
-
|
| Wed 6th: |
1020 *
|
46%
|
fat: 39.06g |
| |
protein: 57.65g |
| |
carbs: 125.18g |
|
-
|
-
|
| Tue 5th: |
1078 *
|
49%
|
fat: 39.55g |
| |
protein: 30.01g |
| |
carbs: 160.51g |
|
-
|
-
|
| Mon 4th: |
1294 *
|
59%
|
fat: 31.72g |
| |
protein: 69.76g |
| |
carbs: 176.75g |
|
-
|
-
|
| Sun 3rd: |
1820 *
|
83%
|
fat: 42.48g |
| |
protein: 113.61g |
| |
carbs: 231.20g |
|
-
|
-
|
| Sat 2nd: |
1382 *
|
63%
|
fat: 68.57g |
| |
protein: 129.70g |
| |
carbs: 58.82g |
|
1901*
|
 519
|
| Fri 1st: |
1180
|
54%
|
fat: 16.85g |
| |
protein: 79.10g |
| |
carbs: 185.83g |
|
-
|
-
|
