| August 2013 |
| Sat 24th: |
270 *
|
12%
|
fat: 10.50g |
| |
protein: 23.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 18th: |
845 *
|
38%
|
fat: 38.23g |
| |
protein: 91.66g |
| |
carbs: 33.83g |
|
-
|
-
|
| Sat 17th: |
553 *
|
25%
|
fat: 32.13g |
| |
protein: 34.84g |
| |
carbs: 33.76g |
|
-
|
-
|
| Sun 4th: |
949 *
|
43%
|
fat: 29.87g |
| |
protein: 26.06g |
| |
carbs: 145.24g |
|
-
|
-
|
| Sat 3rd: |
1793 *
|
82%
|
fat: 68.74g |
| |
protein: 35.62g |
| |
carbs: 262.60g |
|
-
|
-
|
| Fri 2nd: |
1510 *
|
69%
|
fat: 35.49g |
| |
protein: 37.47g |
| |
carbs: 269.48g |
|
-
|
-
|
| Thu 1st: |
890 *
|
40%
|
fat: 24.54g |
| |
protein: 24.25g |
| |
carbs: 143.17g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
801 *
|
36%
|
fat: 12.30g |
| |
protein: 27.43g |
| |
carbs: 155.95g |
|
2356*
|
 1555
|
| Tue 30th: |
897 *
|
41%
|
fat: 44.75g |
| |
protein: 23.38g |
| |
carbs: 108.51g |
|
2302*
|
1405
|
| Mon 29th: |
1071 *
|
49%
|
fat: 32.15g |
| |
protein: 33.49g |
| |
carbs: 184.63g |
|
-
|
-
|
| Sun 28th: |
1449 *
|
66%
|
fat: 60.53g |
| |
protein: 31.32g |
| |
carbs: 199.64g |
|
-
|
-
|
| Sat 27th: |
1174 *
|
53%
|
fat: 49.20g |
| |
protein: 38.72g |
| |
carbs: 154.92g |
|
-
|
-
|
| Fri 26th: |
613 *
|
28%
|
fat: 18.53g |
| |
protein: 12.90g |
| |
carbs: 103.25g |
|
-
|
-
|
| Thu 25th: |
995 *
|
45%
|
fat: 46.51g |
| |
protein: 28.93g |
| |
carbs: 128.37g |
|
2388*
|
1393
|
| Wed 24th: |
1189 *
|
54%
|
fat: 29.85g |
| |
protein: 19.58g |
| |
carbs: 224.70g |
|
-
|
-
|
| Tue 23rd: |
1326 *
|
60%
|
fat: 47.37g |
| |
protein: 45.16g |
| |
carbs: 195.41g |
|
-
|
-
|
| Mon 22nd: |
1051 *
|
48%
|
fat: 36.03g |
| |
protein: 41.74g |
| |
carbs: 151.52g |
|
-
|
-
|
| Sun 21st: |
1162 *
|
53%
|
fat: 57.12g |
| |
protein: 35.16g |
| |
carbs: 135.23g |
|
-
|
-
|
| Sat 20th: |
686 *
|
31%
|
fat: 10.19g |
| |
protein: 31.38g |
| |
carbs: 125.88g |
|
-
|
-
|
| Fri 19th: |
1308 *
|
59%
|
fat: 35.66g |
| |
protein: 53.60g |
| |
carbs: 199.87g |
|
2283*
|
975
|
