sandra0698's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 15th: 68 * 4%
fat: 0.80g
|
protein: 4.60g
|
carbs: 13.85g
2446*  2378
Tue 12th: 1687 * 89%
fat: 30.07g
|
protein: 28.00g
|
carbs: 344.92g
- -
Sat 9th: 340 * 18%
fat: 15.43g
|
protein: 13.32g
|
carbs: 38.30g
- -
February 2013
Mon 25th: 647 * 34%
fat: 26.11g
|
protein: 25.25g
|
carbs: 79.56g
- -
Mon 18th: 1994 * 105%
fat: 66.00g
|
protein: 62.08g
|
carbs: 315.32g
2479*  485
Sun 17th: 1949 * 103%
fat: 62.68g
|
protein: 73.95g
|
carbs: 282.88g
- -
Sun 10th: 592 * 31%
fat: 25.91g
|
protein: 34.28g
|
carbs: 55.14g
- -
Sat 9th: 1284 * 68%
fat: 39.29g
|
protein: 41.06g
|
carbs: 198.22g
- -
Fri 8th: 517 * 27%
fat: 24.60g
|
protein: 30.80g
|
carbs: 48.54g
- -
Thu 7th: 1852 * 97%
fat: 115.30g
|
protein: 93.00g
|
carbs: 110.89g
- -
Wed 6th: 843 * 44%
fat: 30.35g
|
protein: 24.26g
|
carbs: 127.24g
- -
Tue 5th: 266 * 14%
fat: 9.26g
|
protein: 10.24g
|
carbs: 35.68g
- -
Mon 4th: 403 * 21%
fat: 19.59g
|
protein: 21.51g
|
carbs: 34.10g
- -
Fri 1st: 1436 * 76%
fat: 47.95g
|
protein: 70.92g
|
carbs: 189.09g
2193*  757

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