Carlos Angel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 16th: 1295 * 68%
fat: 48.64g
|
protein: 109.64g
|
carbs: 128.00g
2466*  1171
Thu 15th: 1769 * 93%
fat: 69.91g
|
protein: 143.63g
|
carbs: 151.90g
2074*  305
Wed 14th: 2377 * 125%
fat: 100.18g
|
protein: 205.90g
|
carbs: 179.47g
2555*  178
Tue 13th: 314 * 17%
fat: 14.09g
|
protein: 20.14g
|
carbs: 34.91g
- -
Mon 12th: 1901 * 100%
fat: 87.91g
|
protein: 166.20g
|
carbs: 128.82g
2099*  198
Sun 11th: 2760 * 145%
fat: 125.12g
|
protein: 208.80g
|
carbs: 216.27g
2465*  295
Sat 10th: 2672 * 141%
fat: 132.84g
|
protein: 158.90g
|
carbs: 224.37g
2473*  199
Fri 9th: 2113 * 111%
fat: 109.11g
|
protein: 173.35g
|
carbs: 127.76g
2496*  383
Thu 8th: 1934 * 102%
fat: 133.85g
|
protein: 142.47g
|
carbs: 49.24g
2099*  165
Wed 7th: 1330 * 70%
fat: 65.13g
|
protein: 66.87g
|
carbs: 117.09g
2540*  1210
Tue 6th: 2297 * 121%
fat: 136.86g
|
protein: 115.93g
|
carbs: 144.70g
- -
Sun 4th: 1827 * 96%
fat: 70.26g
|
protein: 81.74g
|
carbs: 224.14g
3369*  1542
Sat 3rd: 1137 * 60%
fat: 30.38g
|
protein: 85.17g
|
carbs: 137.63g
2928*  1791
Fri 2nd: 2199 * 116%
fat: 115.31g
|
protein: 120.58g
|
carbs: 181.94g
2496*  297
Thu 1st: 2525 * 133%
fat: 120.57g
|
protein: 269.64g
|
carbs: 104.41g
2575*  50
April 2014
Wed 30th: 1782 * 94%
fat: 84.10g
|
protein: 150.73g
|
carbs: 111.05g
2386*  604
Tue 29th: 328 * 17%
fat: 16.61g
|
protein: 14.30g
|
carbs: 37.35g
- -
Mon 28th: 693 * 36%
fat: 21.17g
|
protein: 61.62g
|
carbs: 68.27g
- -
Sat 26th: 539 * 28%
fat: 26.54g
|
protein: 33.54g
|
carbs: 48.73g
2487*  1948
Thu 24th: 1757 * 92%
fat: 37.71g
|
protein: 120.75g
|
carbs: 235.10g
2099*  342

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