| July 2011 |
| Tue 12th: |
1481 *
|
114%
|
fat: 39.88g |
| |
protein: 75.43g |
| |
carbs: 210.04g |
|
2020*
|
 539
|
| Sat 9th: |
440 *
|
34%
|
fat: 2.84g |
| |
protein: 17.76g |
| |
carbs: 89.42g |
|
-
|
-
|
| Fri 8th: |
1153
|
89%
|
fat: 12.13g |
| |
protein: 29.31g |
| |
carbs: 246.17g |
|
1812*
|
659
|
| Thu 7th: |
1039
|
80%
|
fat: 11.14g |
| |
protein: 36.01g |
| |
carbs: 195.95g |
|
2003*
|
964
|
| Wed 6th: |
813 *
|
63%
|
fat: 7.45g |
| |
protein: 32.95g |
| |
carbs: 154.84g |
|
2164
|
1351
|
| Tue 5th: |
787 *
|
61%
|
fat: 13.37g |
| |
protein: 44.08g |
| |
carbs: 122.11g |
|
2686*
|
1899
|
| Mon 4th: |
1052
|
81%
|
fat: 22.20g |
| |
protein: 35.89g |
| |
carbs: 186.76g |
|
2065
|
1013
|
| Sun 3rd: |
664
|
51%
|
fat: 14.75g |
| |
protein: 21.87g |
| |
carbs: 115.27g |
|
2255
|
1591
|
