| February 2013 |
| Thu 28th: |
1615 *
|
73%
|
fat: 92.32g |
| |
protein: 63.59g |
| |
carbs: 132.40g |
|
-
|
-
|
| Wed 27th: |
330 *
|
15%
|
fat: 16.50g |
| |
protein: 18.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 26th: |
1954 *
|
89%
|
fat: 96.48g |
| |
protein: 85.38g |
| |
carbs: 194.29g |
|
-
|
-
|
| Mon 25th: |
1700 *
|
77%
|
fat: 51.00g |
| |
protein: 104.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| Sat 23rd: |
1626 *
|
74%
|
fat: 65.65g |
| |
protein: 70.49g |
| |
carbs: 201.98g |
|
-
|
-
|
| Fri 22nd: |
1491 *
|
68%
|
fat: 52.31g |
| |
protein: 95.85g |
| |
carbs: 161.70g |
|
-
|
-
|
| Thu 21st: |
1730 *
|
79%
|
fat: 78.59g |
| |
protein: 80.02g |
| |
carbs: 192.21g |
|
-
|
-
|
| Wed 20th: |
1985 *
|
90%
|
fat: 116.68g |
| |
protein: 89.56g |
| |
carbs: 156.84g |
|
-
|
-
|
| Tue 19th: |
1731
|
79%
|
fat: 97.40g |
| |
protein: 53.27g |
| |
carbs: 159.49g |
|
-
|
-
|
| Mon 18th: |
1648
|
75%
|
fat: 51.04g |
| |
protein: 88.01g |
| |
carbs: 215.68g |
|
-
|
-
|
| Sun 17th: |
1463
|
66%
|
fat: 57.72g |
| |
protein: 76.03g |
| |
carbs: 156.98g |
|
-
|
-
|
| Sat 16th: |
1484
|
67%
|
fat: 40.11g |
| |
protein: 70.24g |
| |
carbs: 216.53g |
|
-
|
-
|
| Wed 13th: |
2417 *
|
90%
|
fat: 133.11g |
| |
protein: 106.60g |
| |
carbs: 209.99g |
|
-
|
-
|
| Tue 5th: |
1411 *
|
52%
|
fat: 54.40g |
| |
protein: 65.78g |
| |
carbs: 176.82g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
2090
|
77%
|
fat: 68.30g |
| |
protein: 105.83g |
| |
carbs: 275.78g |
|
-
|
-
|
