| January 2014 |
| Mon 27th: |
160 *
|
6%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| December 2013 |
| Mon 30th: |
710 *
|
28%
|
fat: 36.00g |
| |
protein: 12.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sat 28th: |
650 *
|
26%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| November 2013 |
| Wed 13th: |
840 *
|
34%
|
fat: 30.00g |
| |
protein: 49.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| October 2013 |
| Wed 16th: |
760 *
|
30%
|
fat: 12.00g |
| |
protein: 6.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Mon 7th: |
590 *
|
24%
|
fat: 16.00g |
| |
protein: 6.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sat 5th: |
1550 *
|
62%
|
fat: 57.00g |
| |
protein: 51.00g |
| |
carbs: 232.00g |
|
-
|
-
|
| Fri 4th: |
680 *
|
27%
|
fat: 14.00g |
| |
protein: 40.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 3rd: |
2510 *
|
100%
|
fat: 93.00g |
| |
protein: 110.00g |
| |
carbs: 315.00g |
|
-
|
-
|
| Wed 2nd: |
650 *
|
26%
|
fat: 12.00g |
| |
protein: 6.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Tue 1st: |
430 *
|
17%
|
fat: 15.00g |
| |
protein: 3.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| September 2013 |
| Fri 27th: |
490 *
|
20%
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Thu 26th: |
1050 *
|
42%
|
fat: 22.00g |
| |
protein: 26.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Wed 25th: |
884 *
|
35%
|
fat: 45.50g |
| |
protein: 50.70g |
| |
carbs: 80.60g |
|
-
|
-
|
| Tue 24th: |
1290 *
|
52%
|
fat: 45.22g |
| |
protein: 95.76g |
| |
carbs: 53.20g |
|
-
|
-
|
| Mon 23rd: |
1410 *
|
56%
|
fat: 56.00g |
| |
protein: 43.00g |
| |
carbs: 202.00g |
|
-
|
-
|
| Sun 22nd: |
1270 *
|
51%
|
fat: 43.50g |
| |
protein: 60.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Thu 19th: |
560 *
|
22%
|
fat: 14.00g |
| |
protein: 24.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 18th: |
2455 *
|
98%
|
fat: 102.50g |
| |
protein: 109.00g |
| |
carbs: 288.00g |
|
-
|
-
|
| Tue 17th: |
2298 *
|
92%
|
fat: 88.85g |
| |
protein: 110.45g |
| |
carbs: 258.92g |
|
-
|
-
|
