xfit llindz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 19th: 97 * -
fat: 0.75g
|
protein: 16.00g
|
carbs: 24.50g
- -
Fri 14th: 106 * -
fat: 1.50g
|
protein: 12.50g
|
carbs: 18.00g
- -
Thu 13th: 70 * -
fat: 2.20g
|
protein: 1.21g
|
carbs: 12.68g
- -
Wed 12th: 725 * -
fat: 28.05g
|
protein: 67.49g
|
carbs: 48.50g
- -
Tue 11th: 1438 * -
fat: 54.81g
|
protein: 121.38g
|
carbs: 116.02g
- -
Mon 10th: 1493 * -
fat: 47.83g
|
protein: 132.67g
|
carbs: 148.50g
- -
Sun 9th: 1368 * -
fat: 56.61g
|
protein: 91.44g
|
carbs: 133.86g
- -
Sat 8th: 1825 * -
fat: 65.30g
|
protein: 171.06g
|
carbs: 158.89g
- -
Fri 7th: 1529 * -
fat: 53.84g
|
protein: 143.84g
|
carbs: 141.91g
- -
Thu 6th: 1605 * -
fat: 55.87g
|
protein: 142.12g
|
carbs: 155.01g
- -
Wed 5th: 1913 * -
fat: 81.81g
|
protein: 127.67g
|
carbs: 181.75g
- -
Tue 4th: 1803 * -
fat: 81.00g
|
protein: 176.33g
|
carbs: 90.87g
- -
Mon 3rd: 1389 * -
fat: 56.84g
|
protein: 121.79g
|
carbs: 100.23g
- -
Sun 2nd: 1579 * -
fat: 64.92g
|
protein: 143.98g
|
carbs: 126.90g
- -
Sat 1st: 1370 * -
fat: 60.68g
|
protein: 106.68g
|
carbs: 120.62g
- -
July 2015
Fri 31st: 1719 * -
fat: 55.01g
|
protein: 162.93g
|
carbs: 163.72g
- -
Thu 30th: 1570 * -
fat: 59.07g
|
protein: 140.87g
|
carbs: 133.92g
- -
Wed 29th: 1374 * -
fat: 43.94g
|
protein: 111.93g
|
carbs: 141.37g
- -

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