| March 2024 |
| Tue 26th: |
990 *
|
58%
|
fat: 27.90g |
| |
protein: 33.62g |
| |
carbs: 112.68g |
|
1606*
|
 616
|
| Mon 25th: |
343 *
|
20%
|
fat: 16.19g |
| |
protein: 22.59g |
| |
carbs: 26.21g |
|
-
|
-
|
| Sun 24th: |
516 *
|
30%
|
fat: 22.46g |
| |
protein: 32.94g |
| |
carbs: 41.95g |
|
-
|
-
|
| Tue 19th: |
149 *
|
9%
|
fat: 0.80g |
| |
protein: 5.20g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 18th: |
1096 *
|
64%
|
fat: 43.93g |
| |
protein: 46.05g |
| |
carbs: 131.58g |
|
-
|
-
|
| Sat 16th: |
230 *
|
14%
|
fat: 5.60g |
| |
protein: 12.70g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 15th: |
164 *
|
10%
|
fat: 8.14g |
| |
protein: 12.61g |
| |
carbs: 8.67g |
|
-
|
-
|
| Wed 13th: |
1201 *
|
71%
|
fat: 38.87g |
| |
protein: 57.94g |
| |
carbs: 117.63g |
|
-
|
-
|
| Fri 8th: |
735 *
|
43%
|
fat: 43.89g |
| |
protein: 42.39g |
| |
carbs: 41.25g |
|
-
|
-
|
| Thu 7th: |
1007 *
|
59%
|
fat: 50.48g |
| |
protein: 58.11g |
| |
carbs: 48.50g |
|
1570*
|
563
|
| Wed 6th: |
781 *
|
46%
|
fat: 25.13g |
| |
protein: 36.63g |
| |
carbs: 78.10g |
|
-
|
-
|
| Tue 5th: |
1299 *
|
76%
|
fat: 46.51g |
| |
protein: 61.32g |
| |
carbs: 137.96g |
|
1569*
|
270
|
| Mon 4th: |
993 *
|
58%
|
fat: 40.14g |
| |
protein: 44.68g |
| |
carbs: 112.44g |
|
1559*
|
566
|
| Sun 3rd: |
1388 *
|
82%
|
fat: 81.93g |
| |
protein: 35.45g |
| |
carbs: 96.67g |
|
1541*
|
153
|
| Sat 2nd: |
1400 *
|
82%
|
fat: 74.83g |
| |
protein: 79.80g |
| |
carbs: 57.63g |
|
1879*
|
479
|
| Fri 1st: |
1455 *
|
86%
|
fat: 57.52g |
| |
protein: 79.78g |
| |
carbs: 103.97g |
|
1558*
|
103
|
| February 2024 |
| Thu 29th: |
667 *
|
39%
|
fat: 15.87g |
| |
protein: 35.24g |
| |
carbs: 90.46g |
|
-
|
-
|
| Wed 28th: |
1194 *
|
70%
|
fat: 34.25g |
| |
protein: 74.80g |
| |
carbs: 65.03g |
|
1605*
|
411
|
| Tue 27th: |
1248 *
|
73%
|
fat: 57.11g |
| |
protein: 51.66g |
| |
carbs: 83.79g |
|
1574*
|
326
|
| Mon 26th: |
1218 *
|
72%
|
fat: 50.09g |
| |
protein: 67.51g |
| |
carbs: 123.03g |
|
1587*
|
369
|
