| January 2018 |
| Mon 1st: |
924 *
|
42%
|
fat: 54.32g |
| |
protein: 73.22g |
| |
carbs: 38.50g |
|
-
|
-
|
| December 2017 |
| Mon 11th: |
2054 *
|
93%
|
fat: 104.15g |
| |
protein: 206.96g |
| |
carbs: 65.87g |
|
-
|
-
|
| Sun 10th: |
1431 *
|
65%
|
fat: 59.63g |
| |
protein: 159.30g |
| |
carbs: 62.37g |
|
-
|
-
|
| Sat 9th: |
650 *
|
30%
|
fat: 16.25g |
| |
protein: 85.00g |
| |
carbs: 39.50g |
|
-
|
-
|
| Tue 5th: |
1852 *
|
84%
|
fat: 67.80g |
| |
protein: 223.74g |
| |
carbs: 79.94g |
|
-
|
-
|
| Mon 4th: |
1757 *
|
80%
|
fat: 61.80g |
| |
protein: 232.74g |
| |
carbs: 61.44g |
|
-
|
-
|
| November 2017 |
| Mon 13th: |
773 *
|
35%
|
fat: 24.14g |
| |
protein: 67.73g |
| |
carbs: 67.96g |
|
-
|
-
|
| Mon 6th: |
889 *
|
40%
|
fat: 27.58g |
| |
protein: 91.55g |
| |
carbs: 69.27g |
|
-
|
-
|
| Sat 4th: |
240 *
|
11%
|
fat: 2.00g |
| |
protein: 52.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 1st: |
210 *
|
10%
|
fat: 4.25g |
| |
protein: 7.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| October 2017 |
| Fri 27th: |
369 *
|
17%
|
fat: 15.24g |
| |
protein: 24.98g |
| |
carbs: 36.14g |
|
-
|
-
|
| Thu 26th: |
369 *
|
17%
|
fat: 15.24g |
| |
protein: 24.98g |
| |
carbs: 36.14g |
|
-
|
-
|
| Wed 25th: |
369 *
|
17%
|
fat: 15.24g |
| |
protein: 24.98g |
| |
carbs: 36.14g |
|
-
|
-
|
| Tue 24th: |
369 *
|
17%
|
fat: 15.24g |
| |
protein: 24.98g |
| |
carbs: 36.14g |
|
-
|
-
|
| Mon 23rd: |
1688 *
|
77%
|
fat: 60.68g |
| |
protein: 215.61g |
| |
carbs: 67.09g |
|
-
|
-
|
| September 2017 |
| Mon 18th: |
471 *
|
21%
|
fat: 13.48g |
| |
protein: 28.41g |
| |
carbs: 66.91g |
|
-
|
-
|
| Sat 9th: |
896 *
|
41%
|
fat: 29.71g |
| |
protein: 64.61g |
| |
carbs: 90.76g |
|
-
|
-
|
| Tue 5th: |
954 *
|
43%
|
fat: 22.14g |
| |
protein: 87.11g |
| |
carbs: 103.38g |
|
-
|
-
|
| Mon 4th: |
911 *
|
41%
|
fat: 50.30g |
| |
protein: 70.29g |
| |
carbs: 45.12g |
|
-
|
-
|
| Sat 2nd: |
610 *
|
28%
|
fat: 43.96g |
| |
protein: 47.43g |
| |
carbs: 5.57g |
|
-
|
-
|
