harveyhoodlem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2008
Thu 11th: 1330 -
fat: 49.19g
|
protein: 32.68g
|
carbs: 198.92g
2366  1036
Wed 10th: 2176 -
fat: 52.36g
|
protein: 56.92g
|
carbs: 186.88g
2552  376
Tue 9th: 2005 -
fat: 63.79g
|
protein: 56.70g
|
carbs: 216.02g
2366  361
Mon 8th: 1925 -
fat: 17.87g
|
protein: 49.75g
|
carbs: 407.76g
2345  420
Sun 7th: 1930 -
fat: 93.20g
|
protein: 64.68g
|
carbs: 191.92g
2000  70
Sat 6th: 2082 -
fat: 36.75g
|
protein: 44.61g
|
carbs: 206.77g
2259  177
Fri 5th: 2432 * -
fat: 118.62g
|
protein: 76.51g
|
carbs: 290.97g
1965  467
Thu 4th: 1640 -
fat: 35.61g
|
protein: 33.41g
|
carbs: 193.12g
4461  2821
Wed 3rd: 839 -
fat: 23.24g
|
protein: 35.34g
|
carbs: 121.19g
2432  1593
Tue 2nd: 664 -
fat: 12.78g
|
protein: 23.73g
|
carbs: 116.92g
2449  1785
Mon 1st: 1711 -
fat: 101.90g
|
protein: 98.01g
|
carbs: 104.68g
2414  703
August 2008
Sun 31st: 2258 -
fat: 45.25g
|
protein: 57.12g
|
carbs: 218.19g
3806  1548
Sat 30th: - - 3454 -
Fri 29th: 2413 -
fat: 56.07g
|
protein: 55.76g
|
carbs: 236.24g
2458  45
Thu 28th: 1123 -
fat: 24.56g
|
protein: 36.21g
|
carbs: 190.29g
2449  1326
Wed 27th: 1648 -
fat: 117.32g
|
protein: 54.76g
|
carbs: 104.68g
2458  810
Tue 26th: 1713 -
fat: 78.70g
|
protein: 58.61g
|
carbs: 192.16g
2141  428
Mon 25th: 1967 -
fat: 61.19g
|
protein: 36.28g
|
carbs: 242.24g
3383  1416
Sun 24th: 1305 -
fat: 46.80g
|
protein: 59.96g
|
carbs: 163.80g
2969  1664
Sat 23rd: 1346 * -
fat: 48.49g
|
protein: 30.44g
|
carbs: 91.41g
2044  698

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