| June 2021 |
| Mon 14th: |
404 *
|
36%
|
fat: 16.27g |
| |
protein: 23.93g |
| |
carbs: 44.77g |
|
-
|
-
|
| Mon 7th: |
555 *
|
49%
|
fat: 25.87g |
| |
protein: 16.37g |
| |
carbs: 73.17g |
|
-
|
-
|
| Sun 6th: |
415 *
|
37%
|
fat: 2.74g |
| |
protein: 9.99g |
| |
carbs: 88.42g |
|
-
|
-
|
| Thu 3rd: |
497 *
|
44%
|
fat: 21.61g |
| |
protein: 17.76g |
| |
carbs: 59.04g |
|
-
|
-
|
| May 2021 |
| Thu 27th: |
500 *
|
44%
|
fat: 18.98g |
| |
protein: 30.00g |
| |
carbs: 57.94g |
|
-
|
-
|
| Wed 26th: |
313 *
|
28%
|
fat: 13.00g |
| |
protein: 26.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 25th: |
543 *
|
48%
|
fat: 16.18g |
| |
protein: 17.81g |
| |
carbs: 87.57g |
|
-
|
-
|
| Thu 20th: |
506 *
|
45%
|
fat: 14.08g |
| |
protein: 26.27g |
| |
carbs: 69.70g |
|
-
|
-
|
| Thu 13th: |
492 *
|
44%
|
fat: 23.26g |
| |
protein: 24.86g |
| |
carbs: 47.96g |
|
-
|
-
|
| Tue 11th: |
494 *
|
44%
|
fat: 15.59g |
| |
protein: 17.04g |
| |
carbs: 76.39g |
|
-
|
-
|
| Thu 6th: |
502 *
|
45%
|
fat: 11.61g |
| |
protein: 27.02g |
| |
carbs: 76.08g |
|
-
|
-
|
| Mon 3rd: |
507 *
|
45%
|
fat: 20.35g |
| |
protein: 29.44g |
| |
carbs: 56.05g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
313 *
|
28%
|
fat: 13.00g |
| |
protein: 26.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 29th: |
441 *
|
39%
|
fat: 13.52g |
| |
protein: 31.56g |
| |
carbs: 49.89g |
|
-
|
-
|
| Mon 26th: |
480 *
|
43%
|
fat: 16.77g |
| |
protein: 37.36g |
| |
carbs: 48.78g |
|
-
|
-
|
| Thu 22nd: |
498 *
|
44%
|
fat: 12.24g |
| |
protein: 22.45g |
| |
carbs: 77.94g |
|
-
|
-
|
| Mon 19th: |
483 *
|
43%
|
fat: 14.12g |
| |
protein: 26.87g |
| |
carbs: 63.53g |
|
-
|
-
|
| Thu 15th: |
484 *
|
43%
|
fat: 15.21g |
| |
protein: 20.77g |
| |
carbs: 73.06g |
|
-
|
-
|
| Mon 12th: |
495 *
|
44%
|
fat: 26.43g |
| |
protein: 21.16g |
| |
carbs: 43.54g |
|
-
|
-
|
| Thu 8th: |
442 *
|
39%
|
fat: 16.01g |
| |
protein: 15.00g |
| |
carbs: 66.51g |
|
-
|
-
|
