lightishred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 2020 * 70%
fat: 97.00g
|
protein: 66.00g
|
carbs: 226.00g
- -
July 2014
Thu 24th: 1460 * 50%
fat: 59.65g
|
protein: 48.70g
|
carbs: 171.69g
- -
Wed 23rd: 705 * 24%
fat: 30.39g
|
protein: 14.29g
|
carbs: 102.95g
- -
Tue 22nd: 2488 * 86%
fat: 112.43g
|
protein: 77.36g
|
carbs: 303.45g
3613*  1125
Mon 21st: 2457 * 85%
fat: 115.01g
|
protein: 107.00g
|
carbs: 184.98g
3641*  1184
May 2013
Fri 10th: 546 * 19%
fat: 19.55g
|
protein: 8.52g
|
carbs: 86.34g
- -
January 2013
Mon 28th: 72 * 2%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Sun 27th: 2154 * 74%
fat: 100.76g
|
protein: 77.01g
|
carbs: 253.04g
- -

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