Kefg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1169 * 97%
fat: 60.70g
|
protein: 60.48g
|
carbs: 119.99g
- -
Tue 7th: 238 * 20%
fat: 6.19g
|
protein: 6.14g
|
carbs: 41.98g
- -
Mon 6th: 1153 * 96%
fat: 32.98g
|
protein: 51.70g
|
carbs: 167.43g
- -
Fri 3rd: 548 * 46%
fat: 18.19g
|
protein: 23.14g
|
carbs: 75.98g
- -
Thu 2nd: 1373 * 114%
fat: 56.36g
|
protein: 56.28g
|
carbs: 110.74g
- -
Wed 1st: 1013 * 84%
fat: 25.82g
|
protein: 32.98g
|
carbs: 170.73g
- -
April 2024
Tue 30th: 1306 * 109%
fat: 52.03g
|
protein: 41.81g
|
carbs: 142.60g
- -
Mon 29th: 1028 * 86%
fat: 43.56g
|
protein: 43.98g
|
carbs: 123.94g
- -
Sun 28th: 925 * 77%
fat: 47.50g
|
protein: 52.98g
|
carbs: 71.71g
- -
Sat 27th: 328 * 27%
fat: 6.19g
|
protein: 9.14g
|
carbs: 59.98g
- -
Fri 26th: 310 * 26%
fat: 12.00g
|
protein: 9.00g
|
carbs: 39.00g
- -
Thu 25th: 1014 * 84%
fat: 48.52g
|
protein: 66.28g
|
carbs: 105.97g
- -
Wed 24th: 1141 * 95%
fat: 45.16g
|
protein: 38.64g
|
carbs: 148.44g
- -
Tue 23rd: 777 * 65%
fat: 34.15g
|
protein: 21.58g
|
carbs: 95.06g
- -
Mon 22nd: 1161 * 97%
fat: 42.93g
|
protein: 52.93g
|
carbs: 139.99g
- -
Sun 21st: 1277 * 106%
fat: 58.79g
|
protein: 56.22g
|
carbs: 106.91g
- -
Sat 20th: 1042 * 87%
fat: 39.65g
|
protein: 49.54g
|
carbs: 125.45g
- -
Fri 19th: 1502 * 125%
fat: 59.47g
|
protein: 85.74g
|
carbs: 156.62g
- -
Thu 18th: 642 * 54%
fat: 33.42g
|
protein: 33.32g
|
carbs: 66.94g
- -
Wed 17th: 1223 * 102%
fat: 40.43g
|
protein: 53.98g
|
carbs: 132.15g
- -

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