moh1890's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
July 2016
Tue 12th: 1116 * 41%
fat: 32.98g
|
protein: 90.03g
|
carbs: 117.60g
2873*  1757
Mon 11th: 535 * 20%
fat: 16.76g
|
protein: 18.67g
|
carbs: 84.18g
3514*  2979
February 2015
Sun 1st: 443 * 16%
fat: 17.17g
|
protein: 19.89g
|
carbs: 51.21g
- -
January 2015
Thu 29th: 1882 * 70%
fat: 98.83g
|
protein: 37.66g
|
carbs: 244.69g
- -
Thu 22nd: 1067 * 40%
fat: 60.18g
|
protein: 23.47g
|
carbs: 121.32g
- -
Tue 20th: 719 * 27%
fat: 35.90g
|
protein: 47.71g
|
carbs: 55.06g
- -
Mon 19th: 604 * 22%
fat: 32.42g
|
protein: 23.93g
|
carbs: 59.97g
- -
Fri 16th: 1306 * 48%
fat: 77.89g
|
protein: 76.57g
|
carbs: 80.81g
3376*  2070
Wed 14th: 173 * 6%
fat: 0.44g
|
protein: 3.46g
|
carbs: 43.24g
- -
Tue 13th: 1403 * 52%
fat: 62.09g
|
protein: 89.51g
|
carbs: 132.63g
3108*  1705
Mon 12th: 704 * 26%
fat: 3.33g
|
protein: 57.88g
|
carbs: 112.95g
- -
Thu 1st: - - 3512* -
February 2014
Sat 15th: - - 2531* -
Fri 14th: - - 2531* -
Thu 13th: - - 2531* -
Wed 12th: - - 2531* -
Tue 11th: - - 2531* -
Mon 10th: 385 * 15%
fat: 4.80g
|
protein: 85.29g
|
carbs: 1.90g
2531*  2146
Sun 9th: 2193 * 88%
fat: 17.05g
|
protein: 156.49g
|
carbs: 332.43g
2531*  338
Sat 8th: - - 2531* -
Fri 7th: 2094 * 84%
fat: 65.49g
|
protein: 63.15g
|
carbs: 322.58g
2531*  437
Thu 6th: 783 * 31%
fat: 6.09g
|
protein: 78.78g
|
carbs: 111.87g
2546*  1763
Wed 5th: 1504 * 60%
fat: 38.88g
|
protein: 160.02g
|
carbs: 118.36g
2560*  1056
Tue 4th: 2329 * 93%
fat: 123.09g
|
protein: 179.91g
|
carbs: 135.87g
2560*  231
Mon 3rd: 2059 * 82%
fat: 52.73g
|
protein: 175.30g
|
carbs: 211.90g
2580*  521
Sun 2nd: 1445 * 58%
fat: 31.18g
|
protein: 129.91g
|
carbs: 159.73g
2580*  1135

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