silmaril23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 17th: 839 -
fat: 38.86g
|
protein: 56.50g
|
carbs: 65.06g
- -
Wed 16th: 2168 -
fat: 107.15g
|
protein: 129.11g
|
carbs: 183.70g
3268  1100
April 2013
Wed 3rd: 1594 * -
fat: 74.13g
|
protein: 92.23g
|
carbs: 152.70g
- -
February 2013
Thu 7th: 1906 * -
fat: 99.02g
|
protein: 151.05g
|
carbs: 99.82g
- -
Wed 6th: 1623 -
fat: 115.98g
|
protein: 109.86g
|
carbs: 37.93g
- -
Tue 5th: 1468 * -
fat: 97.22g
|
protein: 112.36g
|
carbs: 41.16g
- -
Mon 4th: 1626 * -
fat: 109.46g
|
protein: 118.99g
|
carbs: 43.97g
- -
Sun 3rd: 1302 * -
fat: 85.38g
|
protein: 83.39g
|
carbs: 60.91g
- -
Sat 2nd: 1083 -
fat: 78.68g
|
protein: 50.39g
|
carbs: 57.05g
- -
Fri 1st: 2017 * -
fat: 132.93g
|
protein: 73.49g
|
carbs: 136.67g
- -
January 2013
Thu 31st: 1382 -
fat: 101.01g
|
protein: 60.89g
|
carbs: 50.72g
- -
Wed 30th: 1597 * -
fat: 111.95g
|
protein: 59.94g
|
carbs: 81.30g
- -
Tue 29th: 1951 * -
fat: 130.35g
|
protein: 145.44g
|
carbs: 41.72g
- -
Mon 28th: 1425 -
fat: 91.75g
|
protein: 85.86g
|
carbs: 71.50g
- -
Sun 27th: 1716 * -
fat: 93.50g
|
protein: 47.18g
|
carbs: 173.16g
- -
Sat 26th: 2124 -
fat: 168.15g
|
protein: 119.92g
|
carbs: 36.03g
- -

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