jolesquig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 1807 * -
fat: 86.82g
|
protein: 107.63g
|
carbs: 160.15g
- -
Wed 6th: 894 * -
fat: 21.78g
|
protein: 19.15g
|
carbs: 156.96g
- -
Tue 5th: 1189 * -
fat: 28.52g
|
protein: 28.40g
|
carbs: 205.21g
- -
Mon 4th: 1168 * -
fat: 23.15g
|
protein: 32.17g
|
carbs: 206.87g
- -
Sun 3rd: 1474 * -
fat: 66.21g
|
protein: 66.58g
|
carbs: 151.37g
- -
February 2013
Wed 27th: 1560 * -
fat: 27.85g
|
protein: 35.81g
|
carbs: 290.87g
- -
Fri 22nd: 645 * -
fat: 15.25g
|
protein: 27.25g
|
carbs: 97.50g
- -
Thu 21st: 1313 * -
fat: 22.00g
|
protein: 53.31g
|
carbs: 204.90g
- -
Wed 20th: 1817 * -
fat: 54.71g
|
protein: 122.44g
|
carbs: 218.36g
- -
Tue 19th: 1156 * -
fat: 25.55g
|
protein: 40.39g
|
carbs: 196.71g
- -
Thu 14th: 1124 * -
fat: 20.66g
|
protein: 31.90g
|
carbs: 208.21g
- -
Wed 13th: 1554 * -
fat: 31.91g
|
protein: 42.69g
|
carbs: 279.16g
- -
Tue 12th: 1481 * -
fat: 42.10g
|
protein: 44.66g
|
carbs: 230.32g
- -
Mon 11th: 1584 * -
fat: 25.35g
|
protein: 70.11g
|
carbs: 270.01g
- -
Fri 8th: 39 * -
fat: 2.21g
|
protein: 0.58g
|
carbs: 4.37g
- -
Thu 7th: 1206 * -
fat: 11.21g
|
protein: 50.01g
|
carbs: 228.27g
- -
Wed 6th: 1726 * -
fat: 49.10g
|
protein: 60.09g
|
carbs: 271.78g
- -
Tue 5th: 1806 * -
fat: 30.61g
|
protein: 64.09g
|
carbs: 330.53g
- -
Mon 4th: 1645 * -
fat: 23.03g
|
protein: 102.16g
|
carbs: 261.98g
- -
Sun 3rd: 1659 * -
fat: 47.32g
|
protein: 95.34g
|
carbs: 213.68g
- -

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