MicsyBar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 3rd: 1253 * 63%
fat: 39.29g
|
protein: 76.67g
|
carbs: 143.16g
- -
Fri 2nd: 3004 * 150%
fat: 184.55g
|
protein: 150.06g
|
carbs: 191.57g
1962*  1042
Thu 1st: 270 * 14%
fat: 0.00g
|
protein: 0.00g
|
carbs: 66.00g
- -
July 2013
Wed 31st: 3707 * 185%
fat: 208.49g
|
protein: 143.87g
|
carbs: 336.58g
1920*  1787
Mon 1st: 405 * 20%
fat: 27.00g
|
protein: 36.00g
|
carbs: 4.00g
- -
June 2013
Sun 30th: 900 * 45%
fat: 49.00g
|
protein: 51.00g
|
carbs: 60.00g
- -
April 2013
Sat 27th: 1100 * 55%
fat: 66.38g
|
protein: 92.84g
|
carbs: 36.26g
- -
Fri 5th: 149 * 7%
fat: 4.92g
|
protein: 8.10g
|
carbs: 18.70g
- -
Thu 4th: 1182 * 59%
fat: 21.53g
|
protein: 61.68g
|
carbs: 200.67g
- -
March 2013
Wed 20th: 790 * 40%
fat: 53.37g
|
protein: 52.36g
|
carbs: 26.94g
- -
February 2013
Wed 27th: 190 * 10%
fat: 3.93g
|
protein: 7.28g
|
carbs: 34.14g
- -
Mon 18th: 1117 * 56%
fat: 46.86g
|
protein: 129.89g
|
carbs: 41.19g
- -
Sun 17th: 1012 * 51%
fat: 46.39g
|
protein: 100.06g
|
carbs: 47.18g
- -
Sat 16th: 2266 * 113%
fat: 117.14g
|
protein: 160.99g
|
carbs: 143.44g
- -
Fri 15th: 1915 * 96%
fat: 80.29g
|
protein: 142.37g
|
carbs: 164.58g
- -
Thu 14th: 1631 * 82%
fat: 119.84g
|
protein: 98.21g
|
carbs: 43.64g
- -
Wed 13th: 1518 * 76%
fat: 74.38g
|
protein: 171.67g
|
carbs: 32.94g
- -
Tue 12th: 1715 * 86%
fat: 124.21g
|
protein: 117.49g
|
carbs: 26.76g
- -
Mon 11th: 1468 * 73%
fat: 105.62g
|
protein: 92.80g
|
carbs: 40.71g
- -
Sun 10th: 1196 * 60%
fat: 61.61g
|
protein: 118.08g
|
carbs: 37.32g
- -

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