lenny44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 29th: 1313 66%
fat: 57.61g
|
protein: 56.67g
|
carbs: 139.45g
1779  466
Mon 28th: 1642 82%
fat: 68.92g
|
protein: 72.41g
|
carbs: 177.17g
1779  137
Sun 27th: 1888 94%
fat: 111.16g
|
protein: 78.39g
|
carbs: 140.23g
1779  109
Sat 26th: 2430 122%
fat: 80.36g
|
protein: 79.66g
|
carbs: 258.59g
1779  651
Fri 25th: 1714 86%
fat: 30.95g
|
protein: 43.26g
|
carbs: 177.10g
1779  65
Thu 24th: 1867 93%
fat: 81.46g
|
protein: 51.20g
|
carbs: 229.84g
1779  88
Wed 23rd: 1629 81%
fat: 65.40g
|
protein: 48.63g
|
carbs: 209.04g
1779  150
Tue 22nd: 1781 89%
fat: 58.59g
|
protein: 77.67g
|
carbs: 231.47g
1779  2
Mon 21st: 1617 81%
fat: 41.39g
|
protein: 73.19g
|
carbs: 233.84g
1801  184
Tue 8th: 1790 90%
fat: 68.05g
|
protein: 88.32g
|
carbs: 205.12g
1801  11
Mon 7th: 1975 99%
fat: 61.86g
|
protein: 54.63g
|
carbs: 159.48g
1801  174
August 2015
Mon 3rd: 1534 77%
fat: 54.83g
|
protein: 57.58g
|
carbs: 192.87g
1801  267
Sun 2nd: 2036 102%
fat: 44.90g
|
protein: 67.64g
|
carbs: 252.55g
1801  235
Sat 1st: 1408 70%
fat: 52.83g
|
protein: 52.53g
|
carbs: 176.44g
1801  393
July 2015
Fri 31st: 2110 106%
fat: 70.76g
|
protein: 65.13g
|
carbs: 166.32g
1801  309
Thu 30th: 1739 87%
fat: 71.17g
|
protein: 65.67g
|
carbs: 202.00g
1801  62
Wed 29th: 1699 85%
fat: 45.19g
|
protein: 71.86g
|
carbs: 242.62g
1801  102
Tue 28th: 1493 75%
fat: 50.33g
|
protein: 52.77g
|
carbs: 202.39g
1801  308
Mon 27th: 1703 85%
fat: 59.27g
|
protein: 67.42g
|
carbs: 217.12g
1801  98
Sun 26th: 1671 84%
fat: 68.05g
|
protein: 59.96g
|
carbs: 209.60g
1801  130

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