mariosavi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 14th: 12 * 0%
fat: 0.11g
|
protein: 0.24g
|
carbs: 2.76g
- -
June 2013
Sat 15th: 72 * 2%
fat: 0.27g
|
protein: 0.88g
|
carbs: 18.50g
- -
Sun 2nd: 561 * 16%
fat: 19.85g
|
protein: 41.78g
|
carbs: 52.61g
- -
April 2013
Thu 4th: 1050 * 30%
fat: 14.49g
|
protein: 168.70g
|
carbs: 57.77g
- -
March 2013
Fri 22nd: 2699 * 77%
fat: 33.37g
|
protein: 179.38g
|
carbs: 419.14g
- -
Thu 21st: 1222 * 35%
fat: 6.27g
|
protein: 87.12g
|
carbs: 201.73g
- -
Tue 19th: 3597 * 103%
fat: 38.10g
|
protein: 230.10g
|
carbs: 568.93g
- -
Sat 16th: 527 * 15%
fat: 4.89g
|
protein: 37.30g
|
carbs: 83.76g
- -
Thu 14th: 2440 * 70%
fat: 12.97g
|
protein: 140.75g
|
carbs: 432.17g
- -
Tue 12th: 3110 * 89%
fat: 23.69g
|
protein: 164.27g
|
carbs: 568.89g
- -
Mon 11th: 2470 * 71%
fat: 20.26g
|
protein: 154.97g
|
carbs: 411.97g
- -
Sun 10th: 2582 * 74%
fat: 16.51g
|
protein: 170.35g
|
carbs: 432.69g
- -
Sat 9th: 3233 * 92%
fat: 43.16g
|
protein: 169.80g
|
carbs: 537.12g
- -
Fri 8th: 3125 * 89%
fat: 21.49g
|
protein: 192.43g
|
carbs: 540.54g
- -
Thu 7th: 2981 * 93%
fat: 32.99g
|
protein: 244.24g
|
carbs: 424.38g
- -
Wed 6th: 3398 * 106%
fat: 77.14g
|
protein: 217.02g
|
carbs: 467.87g
- -
Mon 4th: 2170 * 68%
fat: 18.44g
|
protein: 107.84g
|
carbs: 392.60g
- -
Sun 3rd: 148 * 5%
fat: 0.00g
|
protein: 25.00g
|
carbs: 13.25g
- -
Sat 2nd: 3239 * 101%
fat: 21.89g
|
protein: 218.65g
|
carbs: 557.11g
- -
Fri 1st: 3156 * 99%
fat: 60.31g
|
protein: 235.22g
|
carbs: 419.87g
- -

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