| August 2018 |
| Tue 7th: |
140 *
|
10%
|
fat: 6.00g |
| |
protein: 0.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 6th: |
140 *
|
10%
|
fat: 6.00g |
| |
protein: 0.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 3rd: |
1470 *
|
105%
|
fat: 40.94g |
| |
protein: 49.44g |
| |
carbs: 231.35g |
|
-
|
-
|
| Thu 2nd: |
1487 *
|
106%
|
fat: 47.88g |
| |
protein: 55.29g |
| |
carbs: 219.57g |
|
1980*
|
 493
|
| February 2014 |
| Mon 10th: |
820 *
|
55%
|
fat: 31.00g |
| |
protein: 37.50g |
| |
carbs: 101.50g |
|
-
|
-
|
| Sun 9th: |
1142 *
|
76%
|
fat: 45.00g |
| |
protein: 41.50g |
| |
carbs: 152.50g |
|
2047*
|
905
|
| Fri 7th: |
1200 *
|
80%
|
fat: 57.00g |
| |
protein: 45.00g |
| |
carbs: 132.50g |
|
-
|
-
|
| Thu 6th: |
1375 *
|
92%
|
fat: 50.50g |
| |
protein: 67.50g |
| |
carbs: 165.50g |
|
1866*
|
491
|
| Wed 5th: |
1150 *
|
77%
|
fat: 46.00g |
| |
protein: 50.50g |
| |
carbs: 135.50g |
|
2047*
|
897
|
| Tue 4th: |
1089 *
|
73%
|
fat: 31.98g |
| |
protein: 50.66g |
| |
carbs: 152.28g |
|
1866*
|
777
|
| January 2014 |
| Wed 29th: |
1088 *
|
73%
|
fat: 46.29g |
| |
protein: 55.89g |
| |
carbs: 106.92g |
|
-
|
-
|
| Tue 28th: |
1208 *
|
81%
|
fat: 33.75g |
| |
protein: 63.50g |
| |
carbs: 157.00g |
|
1866*
|
658
|
| Mon 27th: |
1805 *
|
120%
|
fat: 47.50g |
| |
protein: 71.50g |
| |
carbs: 272.00g |
|
-
|
-
|
| Sun 26th: |
1558 *
|
104%
|
fat: 57.48g |
| |
protein: 33.99g |
| |
carbs: 228.94g |
|
2197*
|
639
|
| Sat 25th: |
1260 *
|
84%
|
fat: 63.75g |
| |
protein: 37.50g |
| |
carbs: 137.50g |
|
2136*
|
876
|
| Fri 24th: |
1620 *
|
108%
|
fat: 48.50g |
| |
protein: 70.00g |
| |
carbs: 243.00g |
|
-
|
-
|
| Thu 23rd: |
1462 *
|
97%
|
fat: 43.52g |
| |
protein: 69.12g |
| |
carbs: 208.51g |
|
1875*
|
413
|
| Wed 22nd: |
1610 *
|
107%
|
fat: 68.00g |
| |
protein: 72.00g |
| |
carbs: 192.21g |
|
-
|
-
|
| Tue 21st: |
1405 *
|
94%
|
fat: 64.50g |
| |
protein: 52.50g |
| |
carbs: 165.50g |
|
2065*
|
660
|
| Mon 20th: |
1400 *
|
93%
|
fat: 54.00g |
| |
protein: 51.00g |
| |
carbs: 182.50g |
|
2065*
|
665
|
