Su_Nammi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1088 * 68%
fat: 61.00g
|
protein: 44.20g
|
carbs: 90.60g
- -
Mon 2nd: 1860 * 116%
fat: 72.98g
|
protein: 77.49g
|
carbs: 205.84g
- -
Sun 1st: 3018 * 189%
fat: 47.89g
|
protein: 78.40g
|
carbs: 436.19g
- -
January 2015
Wed 21st: 363 * 23%
fat: 8.43g
|
protein: 15.07g
|
carbs: 60.86g
- -
Mon 19th: 290 * 18%
fat: 19.00g
|
protein: 19.00g
|
carbs: 14.00g
- -
Sun 18th: 330 * 21%
fat: 27.10g
|
protein: 3.78g
|
carbs: 20.56g
- -
Thu 15th: 35 * 2%
fat: 3.00g
|
protein: 1.50g
|
carbs: 2.00g
- -
Mon 5th: 1572 * 98%
fat: 55.56g
|
protein: 73.91g
|
carbs: 207.30g
- -
Sun 4th: 458 * 29%
fat: 28.00g
|
protein: 47.00g
|
carbs: 6.50g
- -
December 2014
Wed 31st: 130 * 8%
fat: 2.50g
|
protein: 11.00g
|
carbs: 15.00g
- -
November 2014
Wed 12th: 488 * 30%
fat: 10.66g
|
protein: 31.35g
|
carbs: 65.09g
- -
Wed 5th: 1637 * 102%
fat: 55.29g
|
protein: 95.23g
|
carbs: 205.84g
1885*  248
Mon 3rd: 70 * 4%
fat: 5.00g
|
protein: 2.02g
|
carbs: 4.09g
- -
October 2014
Thu 30th: 1350 * 84%
fat: 54.04g
|
protein: 70.52g
|
carbs: 158.08g
- -
Wed 29th: 1659 * 104%
fat: 64.00g
|
protein: 83.00g
|
carbs: 208.84g
1917*  258
Mon 20th: 1444 * 90%
fat: 70.15g
|
protein: 74.75g
|
carbs: 135.92g
- -
Sun 19th: 323 * 20%
fat: 7.78g
|
protein: 18.23g
|
carbs: 50.84g
- -
Sat 18th: 2266 * 142%
fat: 82.13g
|
protein: 80.67g
|
carbs: 271.29g
- -
Fri 17th: 1584 * 99%
fat: 67.51g
|
protein: 76.46g
|
carbs: 193.48g
1899*  315

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