| March 2014 |
| Mon 3rd: |
684 *
|
53%
|
fat: 16.71g |
| |
protein: 50.12g |
| |
carbs: 84.25g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
1178 *
|
91%
|
fat: 20.91g |
| |
protein: 91.49g |
| |
carbs: 156.23g |
|
-
|
-
|
| Thu 27th: |
1181 *
|
91%
|
fat: 33.97g |
| |
protein: 108.53g |
| |
carbs: 112.88g |
|
-
|
-
|
| Wed 26th: |
1289 *
|
99%
|
fat: 20.31g |
| |
protein: 98.58g |
| |
carbs: 175.07g |
|
-
|
-
|
| Tue 25th: |
1094 *
|
84%
|
fat: 31.95g |
| |
protein: 111.43g |
| |
carbs: 90.84g |
|
-
|
-
|
| Fri 21st: |
162 *
|
12%
|
fat: 4.94g |
| |
protein: 1.24g |
| |
carbs: 28.61g |
|
-
|
-
|
| Thu 20th: |
1271 *
|
98%
|
fat: 31.79g |
| |
protein: 66.94g |
| |
carbs: 154.54g |
|
-
|
-
|
| Wed 19th: |
994 *
|
76%
|
fat: 26.06g |
| |
protein: 98.28g |
| |
carbs: 101.46g |
|
-
|
-
|
| Tue 18th: |
940 *
|
72%
|
fat: 19.62g |
| |
protein: 82.24g |
| |
carbs: 113.02g |
|
-
|
-
|
| July 2013 |
| Wed 24th: |
503 *
|
39%
|
fat: 20.14g |
| |
protein: 40.66g |
| |
carbs: 36.69g |
|
-
|
-
|
| April 2013 |
| Fri 19th: |
602 *
|
46%
|
fat: 6.46g |
| |
protein: 13.22g |
| |
carbs: 129.89g |
|
-
|
-
|
| Thu 18th: |
806 *
|
62%
|
fat: 23.35g |
| |
protein: 109.92g |
| |
carbs: 34.95g |
|
-
|
-
|
| Wed 17th: |
1049 *
|
81%
|
fat: 35.28g |
| |
protein: 162.92g |
| |
carbs: 12.90g |
|
-
|
-
|
| Tue 16th: |
1210 *
|
93%
|
fat: 26.52g |
| |
protein: 85.56g |
| |
carbs: 159.20g |
|
1591*
|
 381
|
| Mon 15th: |
975 *
|
75%
|
fat: 37.38g |
| |
protein: 72.39g |
| |
carbs: 100.00g |
|
2176*
|
1201
|
| Sun 14th: |
900 *
|
69%
|
fat: 62.83g |
| |
protein: 79.35g |
| |
carbs: 2.81g |
|
1869*
|
969
|
| Sat 13th: |
1158 *
|
89%
|
fat: 31.40g |
| |
protein: 164.03g |
| |
carbs: 18.77g |
|
1544*
|
386
|
| Fri 12th: |
1104 *
|
85%
|
fat: 22.46g |
| |
protein: 97.14g |
| |
carbs: 125.44g |
|
1591*
|
487
|
| Thu 11th: |
1166 *
|
90%
|
fat: 41.75g |
| |
protein: 53.28g |
| |
carbs: 169.14g |
|
1942*
|
776
|
| Wed 10th: |
1336 *
|
103%
|
fat: 83.39g |
| |
protein: 97.82g |
| |
carbs: 50.24g |
|
1971*
|
635
|
