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iam140lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 3rd: 1025 * 39%
fat: 35.61g
|
protein: 12.12g
|
carbs: 169.67g
- -
February 2013
Wed 13th: 1329 * 51%
fat: 55.94g
|
protein: 45.65g
|
carbs: 158.59g
- -
Mon 11th: 3441 * 132%
fat: 134.82g
|
protein: 204.81g
|
carbs: 353.29g
1890*  1551
Thu 7th: 77 * 3%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Mon 4th: 2922 * 112%
fat: 125.87g
|
protein: 87.87g
|
carbs: 374.12g
- -
Sun 3rd: 54 * 2%
fat: 0.30g
|
protein: 1.34g
|
carbs: 13.06g
- -
January 2013
Thu 31st: 3123 * 120%
fat: 126.20g
|
protein: 95.41g
|
carbs: 415.27g
- -
Wed 30th: 2720 * 105%
fat: 102.50g
|
protein: 91.21g
|
carbs: 314.97g
- -
Tue 29th: 2760 * 106%
fat: 79.46g
|
protein: 109.71g
|
carbs: 412.19g
- -
Mon 28th: 3033 * 117%
fat: 86.96g
|
protein: 123.89g
|
carbs: 444.26g
1632*  1401
Sun 27th: 109 * 4%
fat: 0.56g
|
protein: 2.55g
|
carbs: 25.20g
- -
Fri 25th: 2209 * 85%
fat: 85.16g
|
protein: 87.13g
|
carbs: 269.13g
- -
Thu 24th: 2972 * 114%
fat: 118.43g
|
protein: 100.34g
|
carbs: 399.22g
- -

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