acerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 7th: 496 * 28%
fat: 11.59g
|
protein: 15.03g
|
carbs: 88.58g
- -
Wed 6th: 697 * 39%
fat: 27.12g
|
protein: 41.63g
|
carbs: 73.76g
2591*  1894
Sun 3rd: 1036 * 58%
fat: 25.06g
|
protein: 42.55g
|
carbs: 170.28g
- -
Sat 2nd: 2140 * 119%
fat: 100.23g
|
protein: 105.43g
|
carbs: 215.69g
2619*  479
Fri 1st: 1653 * 92%
fat: 85.66g
|
protein: 92.47g
|
carbs: 140.72g
2709*  1056
June 2011
Thu 30th: 964 * 54%
fat: 58.87g
|
protein: 50.01g
|
carbs: 61.07g
2778*  1814

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