Norseman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 24th: 357 * 14%
fat: 5.77g
|
protein: 22.00g
|
carbs: 55.44g
- -
April 2012
Tue 17th: 850 * 34%
fat: 48.00g
|
protein: 47.00g
|
carbs: 55.00g
- -
Sat 14th: 907 * 36%
fat: 31.49g
|
protein: 53.10g
|
carbs: 104.53g
- -
Fri 13th: 1515 * 61%
fat: 83.63g
|
protein: 92.69g
|
carbs: 87.99g
- -
January 2012
Sun 29th: 276 * 11%
fat: 11.25g
|
protein: 3.87g
|
carbs: 39.90g
- -
December 2011
Tue 27th: 1060 * 42%
fat: 67.50g
|
protein: 51.25g
|
carbs: 63.00g
- -
Fri 16th: 665 * 27%
fat: 15.72g
|
protein: 32.93g
|
carbs: 87.58g
- -
November 2011
Mon 21st: 430 * 17%
fat: 18.51g
|
protein: 39.82g
|
carbs: 25.09g
- -
Tue 15th: 419 * 17%
fat: 12.13g
|
protein: 41.55g
|
carbs: 33.22g
- -
Wed 2nd: 485 * 19%
fat: 12.35g
|
protein: 41.27g
|
carbs: 53.68g
- -
October 2011
Sat 29th: 773 * 31%
fat: 23.95g
|
protein: 48.35g
|
carbs: 89.65g
- -
Mon 17th: 854 * 34%
fat: 15.40g
|
protein: 70.50g
|
carbs: 122.38g
- -
September 2011
Sat 17th: 336 * 13%
fat: 6.20g
|
protein: 13.01g
|
carbs: 60.05g
- -
Sat 3rd: 850 * 34%
fat: 48.00g
|
protein: 47.00g
|
carbs: 55.00g
- -
August 2011
Mon 29th: 718 * 29%
fat: 34.51g
|
protein: 28.05g
|
carbs: 70.37g
- -
Sat 27th: 684 * 27%
fat: 21.29g
|
protein: 33.75g
|
carbs: 92.54g
- -
Fri 26th: 1811 * 72%
fat: 97.51g
|
protein: 77.56g
|
carbs: 154.22g
- -
Thu 25th: 1033 * 41%
fat: 25.86g
|
protein: 69.87g
|
carbs: 122.38g
- -
Wed 24th: 1570 * 63%
fat: 65.61g
|
protein: 91.73g
|
carbs: 151.70g
- -
Tue 23rd: 1342 * 54%
fat: 48.76g
|
protein: 83.10g
|
carbs: 148.80g
- -

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