hanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 14th: 420 * 18%
fat: 12.00g
|
protein: 9.00g
|
carbs: 66.00g
- -
Mon 13th: 2050 * 85%
fat: 78.34g
|
protein: 89.00g
|
carbs: 241.00g
- -
Mon 6th: 841 * 35%
fat: 39.08g
|
protein: 31.63g
|
carbs: 92.65g
- -
May 2016
Thu 5th: 1405 * 59%
fat: 71.00g
|
protein: 63.00g
|
carbs: 107.00g
- -
Wed 4th: 1110 * 46%
fat: 48.50g
|
protein: 66.00g
|
carbs: 100.00g
- -
Tue 3rd: 470 * 20%
fat: 26.50g
|
protein: 19.00g
|
carbs: 40.00g
- -
October 2013
Fri 4th: 1590 * 66%
fat: 83.50g
|
protein: 80.00g
|
carbs: 140.00g
- -
Thu 3rd: 2566 * 107%
fat: 112.55g
|
protein: 95.39g
|
carbs: 302.24g
- -
Wed 2nd: 1679 * 70%
fat: 44.58g
|
protein: 78.36g
|
carbs: 239.33g
3381*  1702
July 2013
Sun 14th: 2255 * 94%
fat: 128.07g
|
protein: 93.94g
|
carbs: 181.18g
- -
Thu 11th: 452 * 19%
fat: 8.83g
|
protein: 13.86g
|
carbs: 85.90g
- -
Wed 10th: 2474 * 103%
fat: 121.98g
|
protein: 96.06g
|
carbs: 238.58g
- -
Tue 9th: 2602 * 108%
fat: 100.99g
|
protein: 66.10g
|
carbs: 376.48g
- -
Mon 8th: 2120 * 88%
fat: 84.16g
|
protein: 84.81g
|
carbs: 268.98g
- -
Sun 7th: 2300 * 96%
fat: 103.51g
|
protein: 108.80g
|
carbs: 253.59g
- -
Sat 6th: 2301 * 96%
fat: 92.50g
|
protein: 117.00g
|
carbs: 258.08g
- -
Fri 5th: 1544 * 64%
fat: 88.62g
|
protein: 68.68g
|
carbs: 113.96g
- -
Thu 4th: 2318 * 97%
fat: 110.31g
|
protein: 141.87g
|
carbs: 185.44g
- -
Wed 3rd: 2612 * 109%
fat: 101.33g
|
protein: 150.94g
|
carbs: 263.94g
- -
Tue 2nd: 1864 * 78%
fat: 67.99g
|
protein: 121.24g
|
carbs: 184.97g
- -

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