jed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Mon 5th: 115 * 4%
fat: 1.52g
|
protein: 13.21g
|
carbs: 17.67g
6346*  6231
August 2009
Sun 2nd: 1634 * -
fat: 55.88g
|
protein: 72.63g
|
carbs: 220.17g
2840*  1206
January 2009
Tue 20th: 2111 * -
fat: 74.52g
|
protein: 79.52g
|
carbs: 270.16g
2737*  626
Mon 19th: 1139 * -
fat: 38.91g
|
protein: 38.30g
|
carbs: 180.37g
2591  1452
December 2008
Fri 12th: 73 * -
fat: 0.04g
|
protein: 1.34g
|
carbs: 17.11g
- -
November 2008
Sun 23rd: 400 * -
fat: 8.00g
|
protein: 8.00g
|
carbs: 40.00g
1867*  1467
September 2008
Tue 9th: 1322 * -
fat: 31.13g
|
protein: 64.21g
|
carbs: 199.53g
2786*  1464
Sat 6th: 1751 * -
fat: 62.06g
|
protein: 54.75g
|
carbs: 248.74g
2406*  655
Fri 5th: 2455 * -
fat: 119.59g
|
protein: 76.84g
|
carbs: 276.26g
1728*  727
Tue 2nd: 1002 * -
fat: 27.34g
|
protein: 53.49g
|
carbs: 139.53g
2189*  1187
Mon 1st: 2400 * -
fat: 45.08g
|
protein: 140.58g
|
carbs: 365.32g
2488  88

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