missa79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 11th: 692 43%
fat: 30.18g
|
protein: 21.48g
|
carbs: 88.65g
- -
January 2014
Fri 10th: 1699 * 106%
fat: 95.48g
|
protein: 52.07g
|
carbs: 206.85g
- -
December 2013
Tue 31st: 1547 * 97%
fat: 65.74g
|
protein: 35.46g
|
carbs: 241.61g
- -
Thu 5th: 1069 * 67%
fat: 29.19g
|
protein: 71.10g
|
carbs: 129.10g
- -
Wed 4th: 1004 * 63%
fat: 26.30g
|
protein: 56.69g
|
carbs: 133.39g
- -
Tue 3rd: 2252 * 141%
fat: 118.46g
|
protein: 90.61g
|
carbs: 240.33g
- -
August 2013
Fri 16th: 1203 * 75%
fat: 42.73g
|
protein: 98.67g
|
carbs: 109.92g
- -
July 2013
Fri 26th: 1224 * 76%
fat: 42.48g
|
protein: 67.69g
|
carbs: 148.75g
2246*  1022
June 2013
Fri 21st: 1824 * 114%
fat: 78.74g
|
protein: 96.72g
|
carbs: 190.18g
- -
Mon 10th: 849 * 53%
fat: 36.86g
|
protein: 43.63g
|
carbs: 89.79g
- -
Sun 9th: 1087 * 68%
fat: 57.48g
|
protein: 46.42g
|
carbs: 105.52g
- -
Sat 8th: 370 * 23%
fat: 8.00g
|
protein: 14.00g
|
carbs: 61.00g
- -
Fri 7th: 1266 * 79%
fat: 42.54g
|
protein: 43.75g
|
carbs: 182.82g
- -
Thu 6th: 1515 * 95%
fat: 49.00g
|
protein: 53.00g
|
carbs: 231.47g
- -
Wed 5th: 1572 * 98%
fat: 66.00g
|
protein: 67.00g
|
carbs: 189.00g
- -
May 2013
Thu 30th: 1370 * 86%
fat: 70.50g
|
protein: 72.00g
|
carbs: 107.00g
- -
Wed 29th: 1175 * 73%
fat: 63.50g
|
protein: 79.00g
|
carbs: 66.00g
- -
Tue 28th: 2115 * 132%
fat: 94.00g
|
protein: 77.00g
|
carbs: 230.00g
- -
April 2013
Thu 25th: 782 * 49%
fat: 40.15g
|
protein: 40.28g
|
carbs: 79.16g
- -
Thu 18th: 1652 * 103%
fat: 61.50g
|
protein: 81.00g
|
carbs: 193.00g
- -

Other Related Links

Members