| January 2024 |
| Fri 19th: |
780 *
|
52%
|
fat: 22.57g |
| |
protein: 33.15g |
| |
carbs: 120.09g |
|
-
|
-
|
| Thu 18th: |
1687 *
|
112%
|
fat: 71.39g |
| |
protein: 67.24g |
| |
carbs: 204.98g |
|
-
|
-
|
| Wed 17th: |
1349 *
|
90%
|
fat: 50.10g |
| |
protein: 75.98g |
| |
carbs: 160.55g |
|
-
|
-
|
| Mon 15th: |
1361 *
|
91%
|
fat: 34.97g |
| |
protein: 58.80g |
| |
carbs: 214.22g |
|
-
|
-
|
| Sun 14th: |
1493 *
|
100%
|
fat: 72.30g |
| |
protein: 51.58g |
| |
carbs: 170.02g |
|
-
|
-
|
| Sat 13th: |
1224 *
|
82%
|
fat: 58.82g |
| |
protein: 45.41g |
| |
carbs: 136.63g |
|
-
|
-
|
| July 2018 |
| Mon 9th: |
154 *
|
10%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| November 2016 |
| Tue 8th: |
1027 *
|
68%
|
fat: 27.10g |
| |
protein: 52.02g |
| |
carbs: 147.49g |
|
-
|
-
|
| August 2016 |
| Thu 11th: |
1845 *
|
123%
|
fat: 110.50g |
| |
protein: 91.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Wed 10th: |
1082 *
|
72%
|
fat: 35.02g |
| |
protein: 67.75g |
| |
carbs: 133.64g |
|
-
|
-
|
| Tue 9th: |
1240 *
|
83%
|
fat: 43.76g |
| |
protein: 65.07g |
| |
carbs: 152.89g |
|
-
|
-
|
| Mon 8th: |
1665 *
|
111%
|
fat: 35.84g |
| |
protein: 75.72g |
| |
carbs: 262.42g |
|
-
|
-
|
| Sun 7th: |
293 *
|
20%
|
fat: 17.90g |
| |
protein: 21.28g |
| |
carbs: 13.58g |
|
2982*
|
 2689
|
| Sat 6th: |
1353 *
|
90%
|
fat: 47.25g |
| |
protein: 99.16g |
| |
carbs: 139.64g |
|
-
|
-
|
| Fri 5th: |
1409 *
|
94%
|
fat: 34.07g |
| |
protein: 107.42g |
| |
carbs: 171.28g |
|
-
|
-
|
| Thu 4th: |
1087 *
|
72%
|
fat: 30.63g |
| |
protein: 69.85g |
| |
carbs: 138.09g |
|
-
|
-
|
| Wed 3rd: |
1462 *
|
97%
|
fat: 58.04g |
| |
protein: 82.75g |
| |
carbs: 155.96g |
|
-
|
-
|
| Tue 2nd: |
640 *
|
43%
|
fat: 34.75g |
| |
protein: 11.50g |
| |
carbs: 76.50g |
|
-
|
-
|
| Mon 1st: |
1046 *
|
70%
|
fat: 36.52g |
| |
protein: 64.52g |
| |
carbs: 131.68g |
|
-
|
-
|
