njpfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 12th: 1118 * -
fat: 23.55g
|
protein: 155.03g
|
carbs: 80.74g
- -
Sun 11th: 1509 * -
fat: 39.97g
|
protein: 141.30g
|
carbs: 150.34g
- -
Sat 10th: 1080 * -
fat: 24.36g
|
protein: 119.22g
|
carbs: 94.59g
- -
Fri 9th: 994 * -
fat: 19.99g
|
protein: 125.99g
|
carbs: 80.96g
- -
Thu 8th: 1142 -
fat: 36.22g
|
protein: 132.10g
|
carbs: 74.65g
- -
Wed 7th: 999 -
fat: 36.44g
|
protein: 108.19g
|
carbs: 58.30g
- -
Tue 6th: 1191 -
fat: 33.57g
|
protein: 123.02g
|
carbs: 96.56g
- -
Mon 5th: 973 -
fat: 18.50g
|
protein: 148.55g
|
carbs: 53.97g
- -
May 2013
Tue 21st: 1170 * -
fat: 38.00g
|
protein: 73.10g
|
carbs: 143.73g
- -
Mon 20th: 1298 * -
fat: 43.16g
|
protein: 122.31g
|
carbs: 114.94g
2820*  1522
April 2013
Tue 30th: 1027 * -
fat: 24.83g
|
protein: 85.53g
|
carbs: 123.71g
2920*  1893
Mon 29th: 1006 * -
fat: 36.69g
|
protein: 95.14g
|
carbs: 80.08g
2820*  1814
Sun 28th: 1903 * -
fat: 85.91g
|
protein: 90.54g
|
carbs: 197.51g
- -
Sat 27th: 1036 * -
fat: 38.27g
|
protein: 100.51g
|
carbs: 76.77g
2597*  1561
Fri 26th: 812 * -
fat: 27.33g
|
protein: 95.79g
|
carbs: 48.29g
- -
Thu 25th: 909 * -
fat: 43.54g
|
protein: 84.83g
|
carbs: 48.62g
2993*  2084
Wed 24th: 1012 * -
fat: 44.68g
|
protein: 101.23g
|
carbs: 52.10g
2597*  1585
Tue 23rd: 847 * -
fat: 29.11g
|
protein: 95.00g
|
carbs: 58.49g
- -
Mon 22nd: 934 * -
fat: 31.13g
|
protein: 74.54g
|
carbs: 100.05g
2795*  1861
Sun 21st: 984 * -
fat: 33.48g
|
protein: 63.64g
|
carbs: 120.71g
2597*  1613

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