| June 2023 |
| Thu 1st: |
2256 *
|
125%
|
fat: 89.12g |
| |
protein: 90.64g |
| |
carbs: 277.28g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1119 *
|
62%
|
fat: 25.20g |
| |
protein: 32.99g |
| |
carbs: 189.26g |
|
-
|
-
|
| Mon 29th: |
1907 *
|
106%
|
fat: 82.72g |
| |
protein: 65.19g |
| |
carbs: 228.11g |
|
-
|
-
|
| Sun 28th: |
1779 *
|
99%
|
fat: 69.82g |
| |
protein: 80.17g |
| |
carbs: 200.97g |
|
-
|
-
|
| Sat 27th: |
1608 *
|
89%
|
fat: 63.26g |
| |
protein: 87.38g |
| |
carbs: 171.45g |
|
800*
|
 808
|
| March 2021 |
| Sat 27th: |
-
|
-
|
|
1779*
|
-
|
| Fri 26th: |
-
|
-
|
|
1921*
|
-
|
| Thu 25th: |
-
|
-
|
|
2272*
|
-
|
| Wed 24th: |
-
|
-
|
|
2075*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1682*
|
-
|
| Wed 10th: |
-
|
-
|
|
2605*
|
-
|
| Tue 9th: |
-
|
-
|
|
1902*
|
-
|
| February 2021 |
| Sat 27th: |
-
|
-
|
|
1902*
|
-
|
| Fri 19th: |
1147 *
|
82%
|
fat: 55.90g |
| |
protein: 63.11g |
| |
carbs: 67.49g |
|
-
|
-
|
| Thu 18th: |
1372 *
|
98%
|
fat: 45.23g |
| |
protein: 85.78g |
| |
carbs: 105.45g |
|
-
|
-
|
| Wed 17th: |
1196 *
|
85%
|
fat: 48.15g |
| |
protein: 28.97g |
| |
carbs: 79.14g |
|
-
|
-
|
| Tue 16th: |
1268 *
|
91%
|
fat: 43.02g |
| |
protein: 68.92g |
| |
carbs: 144.69g |
|
-
|
-
|
| Mon 15th: |
1216 *
|
87%
|
fat: 31.99g |
| |
protein: 42.85g |
| |
carbs: 134.02g |
|
-
|
-
|
| Sat 13th: |
231 *
|
16%
|
fat: 11.97g |
| |
protein: 4.67g |
| |
carbs: 26.11g |
|
-
|
-
|
| Fri 12th: |
1489 *
|
106%
|
fat: 16.58g |
| |
protein: 86.54g |
| |
carbs: 181.94g |
|
-
|
-
|
| Thu 11th: |
1769 *
|
126%
|
fat: 66.58g |
| |
protein: 118.28g |
| |
carbs: 163.45g |
|
1714*
|
55
|
| Wed 10th: |
1496 *
|
107%
|
fat: 49.61g |
| |
protein: 77.07g |
| |
carbs: 181.31g |
|
475*
|
1021
|
| Tue 9th: |
2174 *
|
155%
|
fat: 65.70g |
| |
protein: 99.96g |
| |
carbs: 218.25g |
|
1774*
|
400
|
| Mon 8th: |
1421 *
|
102%
|
fat: 47.29g |
| |
protein: 108.69g |
| |
carbs: 94.30g |
|
1660*
|
 239
|
| Sun 7th: |
1253 *
|
84%
|
fat: 37.46g |
| |
protein: 95.40g |
| |
carbs: 69.49g |
|
1902*
|
649
|
| Sat 6th: |
904 *
|
60%
|
fat: 24.01g |
| |
protein: 84.87g |
| |
carbs: 83.57g |
|
1904*
|
1000
|
| Fri 5th: |
1189 *
|
74%
|
fat: 38.49g |
| |
protein: 46.26g |
| |
carbs: 160.56g |
|
1881*
|
692
|
| Thu 4th: |
921 *
|
58%
|
fat: 51.72g |
| |
protein: 63.95g |
| |
carbs: 43.37g |
|
1898*
|
977
|
