Jayf2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: - - 4945* -
May 2013
Thu 30th: - - 5257* -
Tue 28th: - - 3162* -
Wed 1st: - - 3491* -
April 2013
Sun 28th: - - 4947* -
Tue 9th: - - 3512* -
Sun 7th: - - 3714* -
Mon 1st: - - 5045* -
March 2013
Sat 30th: 278 * 11%
fat: 11.17g
|
protein: 9.04g
|
carbs: 35.89g
- -
Fri 29th: 143 * 6%
fat: 0.85g
|
protein: 5.51g
|
carbs: 28.27g
2789*  2646
Sun 24th: 340 * 13%
fat: 14.00g
|
protein: 4.00g
|
carbs: 50.00g
3483*  3143
February 2013
Wed 13th: 1050 * 40%
fat: 31.37g
|
protein: 33.16g
|
carbs: 159.45g
3144*  2094
Wed 6th: 403 * 16%
fat: 23.22g
|
protein: 12.19g
|
carbs: 36.82g
- -
January 2013
Tue 29th: 1685 * 65%
fat: 86.14g
|
protein: 60.09g
|
carbs: 178.40g
2698*  1013
Mon 28th: 1757 * 68%
fat: 82.76g
|
protein: 101.28g
|
carbs: 148.88g
2448*  691
Sun 27th: 1321 * 51%
fat: 71.65g
|
protein: 72.22g
|
carbs: 92.70g
3170*  1849
Sat 26th: 1943 * 75%
fat: 95.59g
|
protein: 77.72g
|
carbs: 195.68g
2813*  870
Fri 25th: 2328 * 90%
fat: 103.86g
|
protein: 96.66g
|
carbs: 251.60g
- -
Thu 24th: 1101 * 42%
fat: 39.49g
|
protein: 82.58g
|
carbs: 105.50g
2846*  1745
Wed 23rd: 403 * 16%
fat: 23.22g
|
protein: 12.19g
|
carbs: 36.82g
3108*  2705
Tue 22nd: 1860 * 72%
fat: 84.14g
|
protein: 89.59g
|
carbs: 185.16g
3239*  1379
Mon 21st: 1967 * 76%
fat: 75.36g
|
protein: 115.11g
|
carbs: 205.81g
3216*  1249
Sun 20th: 2003 * 77%
fat: 107.81g
|
protein: 72.54g
|
carbs: 191.40g
3108*  1105

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