Ocanady32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 558 * 46%
fat: 25.78g
|
protein: 21.41g
|
carbs: 60.10g
- -
Mon 28th: - - 2254* -
Fri 25th: 1340 * 112%
fat: 64.00g
|
protein: 47.00g
|
carbs: 145.00g
2963*  1623
Thu 24th: 750 * 62%
fat: 17.00g
|
protein: 25.00g
|
carbs: 127.00g
- -
Tue 22nd: 760 * 63%
fat: 30.43g
|
protein: 26.74g
|
carbs: 100.94g
- -
Fri 18th: 800 * -
fat: 37.00g
|
protein: 31.00g
|
carbs: 85.00g
- -
Thu 17th: 520 * -
fat: 30.00g
|
protein: 19.00g
|
carbs: 43.00g
- -
Wed 16th: 954 * -
fat: 17.61g
|
protein: 33.10g
|
carbs: 167.84g
- -
Tue 15th: 940 * -
fat: 29.00g
|
protein: 48.00g
|
carbs: 120.00g
- -
Mon 14th: 748 * -
fat: 14.38g
|
protein: 35.73g
|
carbs: 125.09g
- -

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