| February 2013 |
| Wed 27th: |
1169
|
65%
|
fat: 43.34g |
| |
protein: 52.75g |
| |
carbs: 140.97g |
|
-
|
-
|
| Tue 26th: |
389 *
|
22%
|
fat: 6.70g |
| |
protein: 5.96g |
| |
carbs: 81.69g |
|
-
|
-
|
| Wed 20th: |
1073 *
|
60%
|
fat: 24.63g |
| |
protein: 46.50g |
| |
carbs: 182.09g |
|
-
|
-
|
| Mon 4th: |
873 *
|
48%
|
fat: 22.18g |
| |
protein: 34.77g |
| |
carbs: 134.40g |
|
-
|
-
|
| Sun 3rd: |
1076 *
|
60%
|
fat: 32.43g |
| |
protein: 44.53g |
| |
carbs: 155.21g |
|
-
|
-
|
| January 2013 |
| Thu 24th: |
1305 *
|
72%
|
fat: 43.64g |
| |
protein: 56.29g |
| |
carbs: 170.50g |
|
-
|
-
|
| Wed 23rd: |
1630 *
|
91%
|
fat: 62.24g |
| |
protein: 57.64g |
| |
carbs: 218.18g |
|
-
|
-
|
| Tue 22nd: |
1294 *
|
72%
|
fat: 27.68g |
| |
protein: 55.47g |
| |
carbs: 214.55g |
|
-
|
-
|
| Mon 21st: |
1346
|
75%
|
fat: 26.78g |
| |
protein: 59.12g |
| |
carbs: 223.88g |
|
1740*
|
 394
|
