| May 2013 |
| Wed 22nd: |
230 *
|
10%
|
fat: 14.01g |
| |
protein: 24.11g |
| |
carbs: 3.16g |
|
-
|
-
|
| Sun 19th: |
455 *
|
20%
|
fat: 24.99g |
| |
protein: 9.32g |
| |
carbs: 52.89g |
|
-
|
-
|
| Sat 18th: |
435 *
|
19%
|
fat: 8.50g |
| |
protein: 7.00g |
| |
carbs: 86.50g |
|
-
|
-
|
| Fri 17th: |
1356 *
|
59%
|
fat: 70.20g |
| |
protein: 127.03g |
| |
carbs: 68.53g |
|
-
|
-
|
| Thu 16th: |
2114 *
|
92%
|
fat: 145.99g |
| |
protein: 130.71g |
| |
carbs: 89.62g |
|
2791*
|
 677
|
| Wed 15th: |
508 *
|
22%
|
fat: 24.00g |
| |
protein: 34.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 14th: |
390 *
|
17%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 10th: |
295 *
|
13%
|
fat: 12.44g |
| |
protein: 28.58g |
| |
carbs: 18.77g |
|
-
|
-
|
| Thu 9th: |
430 *
|
19%
|
fat: 24.00g |
| |
protein: 40.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 8th: |
430 *
|
19%
|
fat: 19.75g |
| |
protein: 13.00g |
| |
carbs: 54.25g |
|
-
|
-
|
| Mon 6th: |
1520 *
|
66%
|
fat: 80.50g |
| |
protein: 68.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Sun 5th: |
1504 *
|
65%
|
fat: 84.35g |
| |
protein: 112.73g |
| |
carbs: 76.75g |
|
2558*
|
1054
|
| Sat 4th: |
1139 *
|
50%
|
fat: 50.59g |
| |
protein: 96.73g |
| |
carbs: 81.44g |
|
-
|
-
|
| Fri 3rd: |
588 *
|
26%
|
fat: 16.50g |
| |
protein: 52.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
165 *
|
7%
|
fat: 1.00g |
| |
protein: 23.00g |
| |
carbs: 16.50g |
|
-
|
-
|
| Mon 29th: |
873 *
|
38%
|
fat: 43.50g |
| |
protein: 81.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 28th: |
1067 *
|
46%
|
fat: 55.16g |
| |
protein: 110.95g |
| |
carbs: 38.20g |
|
-
|
-
|
| Fri 26th: |
1912 *
|
83%
|
fat: 123.55g |
| |
protein: 117.01g |
| |
carbs: 86.43g |
|
-
|
-
|
| Wed 24th: |
1444 *
|
63%
|
fat: 83.25g |
| |
protein: 77.21g |
| |
carbs: 97.43g |
|
-
|
-
|
| Tue 23rd: |
1310 *
|
57%
|
fat: 66.12g |
| |
protein: 115.42g |
| |
carbs: 68.75g |
|
2641*
|
1331
|
