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Traci251's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 890 * 39%
fat: 24.00g
|
protein: 30.00g
|
carbs: 140.00g
- -
Tue 18th: 1006 * 44%
fat: 41.00g
|
protein: 60.02g
|
carbs: 102.33g
- -
Sun 16th: 1378 * 60%
fat: 52.28g
|
protein: 67.23g
|
carbs: 162.73g
- -
Wed 12th: 609 * 26%
fat: 23.47g
|
protein: 70.24g
|
carbs: 27.00g
- -
Mon 10th: 1115 * 48%
fat: 29.50g
|
protein: 49.53g
|
carbs: 163.12g
- -
Sun 9th: 1195 * 52%
fat: 50.04g
|
protein: 65.23g
|
carbs: 126.29g
- -
Sat 8th: 160 * 7%
fat: 2.50g
|
protein: 4.00g
|
carbs: 31.00g
- -
Fri 7th: 751 * 33%
fat: 29.27g
|
protein: 30.51g
|
carbs: 95.71g
- -
Thu 6th: 1467 * 64%
fat: 68.24g
|
protein: 66.34g
|
carbs: 150.44g
- -
Wed 5th: 1341 * 58%
fat: 62.27g
|
protein: 70.51g
|
carbs: 127.71g
- -
Tue 4th: 1500 * 65%
fat: 47.50g
|
protein: 55.03g
|
carbs: 219.12g
- -
Mon 3rd: 1854 * 81%
fat: 97.47g
|
protein: 78.68g
|
carbs: 161.87g
- -
January 2014
Tue 28th: 391 * 17%
fat: 26.77g
|
protein: 14.51g
|
carbs: 23.71g
- -
Mon 27th: 1209 * 53%
fat: 33.15g
|
protein: 64.96g
|
carbs: 168.84g
- -
Wed 15th: 521 * 23%
fat: 28.77g
|
protein: 19.51g
|
carbs: 46.71g
- -
Tue 14th: 1693 * 74%
fat: 70.71g
|
protein: 70.81g
|
carbs: 206.82g
- -
Mon 13th: 1421 * 62%
fat: 58.77g
|
protein: 56.51g
|
carbs: 159.71g
- -
Sun 12th: 945 * 41%
fat: 34.50g
|
protein: 30.00g
|
carbs: 130.00g
- -
Sat 11th: 942 * 41%
fat: 30.70g
|
protein: 49.56g
|
carbs: 122.14g
- -
Fri 10th: 1570 * 68%
fat: 76.24g
|
protein: 69.03g
|
carbs: 159.31g
- -

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