Traci251's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 763 * 42%
fat: 37.39g
|
protein: 56.21g
|
carbs: 54.49g
- -
Mon 11th: 1444 * 80%
fat: 82.32g
|
protein: 79.03g
|
carbs: 108.62g
- -
Thu 7th: 760 * 42%
fat: 28.50g
|
protein: 39.00g
|
carbs: 93.00g
- -
Wed 6th: 160 * 9%
fat: 2.00g
|
protein: 6.00g
|
carbs: 30.00g
- -
Mon 4th: 1029 * 57%
fat: 66.07g
|
protein: 60.03g
|
carbs: 50.12g
- -
July 2014
Thu 31st: 600 * 33%
fat: 17.50g
|
protein: 38.00g
|
carbs: 81.00g
- -
Wed 30th: 1393 * 77%
fat: 84.97g
|
protein: 80.60g
|
carbs: 89.23g
- -
Tue 29th: 1618 * 90%
fat: 96.10g
|
protein: 100.14g
|
carbs: 110.92g
- -
June 2014
Fri 13th: 405 * 18%
fat: 15.11g
|
protein: 19.66g
|
carbs: 53.62g
- -
Thu 12th: 2028 * 92%
fat: 124.31g
|
protein: 137.13g
|
carbs: 106.31g
- -
Wed 11th: 1043 * 47%
fat: 36.20g
|
protein: 88.92g
|
carbs: 110.38g
- -
Tue 10th: 1401 * 64%
fat: 73.76g
|
protein: 100.12g
|
carbs: 101.27g
- -
Mon 9th: 1056 * 48%
fat: 36.76g
|
protein: 91.62g
|
carbs: 111.27g
- -
Sun 8th: 1255 * 57%
fat: 47.71g
|
protein: 116.10g
|
carbs: 100.00g
- -
Sat 7th: 1122 * 51%
fat: 64.94g
|
protein: 73.80g
|
carbs: 72.11g
- -
Fri 6th: 965 * 44%
fat: 36.12g
|
protein: 86.47g
|
carbs: 85.52g
- -
May 2014
Fri 23rd: 1448 * 66%
fat: 80.50g
|
protein: 45.75g
|
carbs: 159.50g
- -
Wed 14th: 260 * 12%
fat: 2.50g
|
protein: 14.00g
|
carbs: 45.00g
- -
Wed 7th: 360 * 16%
fat: 18.00g
|
protein: 12.00g
|
carbs: 39.00g
- -
Mon 5th: 272 * 12%
fat: 1.68g
|
protein: 10.50g
|
carbs: 53.70g
- -

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