kamande's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 4th: 344 * 23%
fat: 12.48g
|
protein: 20.37g
|
carbs: 37.35g
800*  456
August 2017
Tue 8th: 322 * 21%
fat: 6.79g
|
protein: 9.48g
|
carbs: 61.48g
- -
April 2017
Mon 3rd: 997 * 66%
fat: 33.57g
|
protein: 58.69g
|
carbs: 125.82g
1739*  742
March 2017
Mon 20th: 1377 * 81%
fat: 49.15g
|
protein: 83.66g
|
carbs: 160.20g
- -
Sun 19th: 1078 * 63%
fat: 36.03g
|
protein: 38.67g
|
carbs: 160.49g
- -
October 2011
Thu 6th: 992 * 52%
fat: 34.94g
|
protein: 54.69g
|
carbs: 118.61g
- -
July 2011
Tue 19th: 1372 * 72%
fat: 38.46g
|
protein: 100.46g
|
carbs: 156.62g
- -
Sun 17th: - - 2319* -
Fri 15th: 1354 * 71%
fat: 49.56g
|
protein: 72.05g
|
carbs: 181.03g
2370*  1016
Wed 13th: 620 * 33%
fat: 16.57g
|
protein: 44.31g
|
carbs: 75.22g
2381*  1761
Tue 12th: - - 2409* -
Mon 11th: 1500 * 79%
fat: 39.40g
|
protein: 98.41g
|
carbs: 202.39g
- -
Sun 10th: 1749 * 92%
fat: 56.77g
|
protein: 106.19g
|
carbs: 216.72g
3903*  2154
Sat 9th: 1950 * 103%
fat: 80.41g
|
protein: 114.41g
|
carbs: 196.37g
- -
Thu 7th: 1566 * 82%
fat: 60.37g
|
protein: 76.71g
|
carbs: 193.90g
- -
Wed 6th: 1381 * 73%
fat: 45.86g
|
protein: 69.16g
|
carbs: 193.27g
- -
Sat 2nd: - - 2291* -
June 2011
Wed 29th: 1422 * 75%
fat: 41.31g
|
protein: 97.30g
|
carbs: 179.40g
- -
May 2011
Mon 9th: 1714 * -
fat: 59.98g
|
protein: 153.79g
|
carbs: 144.10g
- -
Sun 8th: 1731 * -
fat: 68.52g
|
protein: 115.00g
|
carbs: 186.15g
2390*  659

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