wendysue13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 16th: 855 * 48%
fat: 22.06g
|
protein: 45.05g
|
carbs: 123.29g
- -
Wed 15th: 781 * 43%
fat: 21.96g
|
protein: 44.92g
|
carbs: 103.83g
- -
Tue 14th: 1620 * 90%
fat: 61.38g
|
protein: 62.88g
|
carbs: 207.74g
- -
July 2018
Tue 24th: 259 * 14%
fat: 14.98g
|
protein: 16.26g
|
carbs: 17.97g
- -
Mon 23rd: 1432 * 80%
fat: 56.92g
|
protein: 56.15g
|
carbs: 174.50g
1685*  253
Wed 11th: 582 * 32%
fat: 20.21g
|
protein: 31.66g
|
carbs: 68.68g
- -
May 2018
Sat 26th: 1093 * 61%
fat: 42.82g
|
protein: 42.16g
|
carbs: 121.15g
- -
Fri 25th: 1069 * 59%
fat: 35.64g
|
protein: 67.19g
|
carbs: 121.87g
- -
Thu 24th: 1672 * 93%
fat: 59.86g
|
protein: 84.71g
|
carbs: 186.94g
- -
Tue 22nd: 1539 * 86%
fat: 76.06g
|
protein: 71.16g
|
carbs: 146.48g
- -
Mon 21st: 1172 * 65%
fat: 53.12g
|
protein: 97.52g
|
carbs: 78.72g
1755*  583
Sat 19th: 1672 * 93%
fat: 75.37g
|
protein: 79.80g
|
carbs: 144.84g
- -
Fri 18th: 1604 * 89%
fat: 71.05g
|
protein: 84.17g
|
carbs: 128.88g
1859*  255
Thu 17th: 1527 * 85%
fat: 76.84g
|
protein: 69.84g
|
carbs: 148.49g
1722*  195
Wed 16th: 1437 * 80%
fat: 45.86g
|
protein: 81.16g
|
carbs: 158.00g
1859*  422
Tue 15th: 1372 * 76%
fat: 54.56g
|
protein: 86.51g
|
carbs: 136.20g
1776*  404
Mon 14th: 1479 * 82%
fat: 41.00g
|
protein: 72.80g
|
carbs: 208.36g
1669*  190
Sun 13th: - - 2038* -
Sat 12th: 200 * 11%
fat: 15.00g
|
protein: 6.00g
|
carbs: 16.00g
- -
Fri 11th: 330 * 18%
fat: 13.00g
|
protein: 30.00g
|
carbs: 26.00g
- -
Thu 10th: 1457 * 81%
fat: 59.42g
|
protein: 57.96g
|
carbs: 163.14g
1716*  259

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