| January 2013 |
| Mon 21st: |
431 *
|
30%
|
fat: 15.00g |
| |
protein: 11.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sun 20th: |
1024 *
|
-
|
fat: 45.05g |
| |
protein: 61.68g |
| |
carbs: 105.90g |
|
-
|
-
|
| Wed 2nd: |
431 *
|
-
|
fat: 15.00g |
| |
protein: 11.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| October 2012 |
| Thu 11th: |
1672 *
|
-
|
fat: 22.24g |
| |
protein: 71.36g |
| |
carbs: 214.16g |
|
-
|
-
|
| Wed 10th: |
170 *
|
-
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 9th: |
612 *
|
-
|
fat: 15.24g |
| |
protein: 12.36g |
| |
carbs: 113.06g |
|
-
|
-
|
| Wed 3rd: |
502 *
|
-
|
fat: 15.24g |
| |
protein: 11.36g |
| |
carbs: 83.06g |
|
-
|
-
|
| Tue 2nd: |
626 *
|
-
|
fat: 15.39g |
| |
protein: 20.29g |
| |
carbs: 103.95g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
480 *
|
-
|
fat: 18.00g |
| |
protein: 9.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 27th: |
2110 *
|
-
|
fat: 97.24g |
| |
protein: 74.36g |
| |
carbs: 231.56g |
|
-
|
-
|
| Wed 26th: |
1197 *
|
-
|
fat: 57.24g |
| |
protein: 76.36g |
| |
carbs: 102.06g |
|
-
|
-
|
| Tue 25th: |
833 *
|
-
|
fat: 18.66g |
| |
protein: 52.23g |
| |
carbs: 116.39g |
|
-
|
-
|
| Fri 21st: |
1446 *
|
-
|
fat: 52.35g |
| |
protein: 70.57g |
| |
carbs: 168.27g |
|
-
|
-
|
| Thu 20th: |
1825 *
|
-
|
fat: 34.25g |
| |
protein: 107.00g |
| |
carbs: 275.00g |
|
-
|
-
|
| Wed 19th: |
1665 *
|
-
|
fat: 48.85g |
| |
protein: 129.27g |
| |
carbs: 151.67g |
|
-
|
-
|
| Tue 18th: |
1421 *
|
-
|
fat: 45.39g |
| |
protein: 93.29g |
| |
carbs: 153.95g |
|
-
|
-
|
| Mon 17th: |
830 *
|
-
|
fat: 10.00g |
| |
protein: 77.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 6th: |
280 *
|
-
|
fat: 3.00g |
| |
protein: 18.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 5th: |
212 *
|
-
|
fat: 9.36g |
| |
protein: 26.97g |
| |
carbs: 2.67g |
|
-
|
-
|
