| January 2022 |
| Wed 19th: |
883 *
|
59%
|
fat: 25.42g |
| |
protein: 40.59g |
| |
carbs: 134.60g |
|
-
|
-
|
| Tue 18th: |
909 *
|
61%
|
fat: 31.48g |
| |
protein: 41.40g |
| |
carbs: 126.34g |
|
-
|
-
|
| Sun 16th: |
1035 *
|
69%
|
fat: 28.53g |
| |
protein: 59.51g |
| |
carbs: 149.00g |
|
-
|
-
|
| Sat 15th: |
1326 *
|
88%
|
fat: 49.82g |
| |
protein: 58.88g |
| |
carbs: 164.48g |
|
-
|
-
|
| Fri 14th: |
1088 *
|
73%
|
fat: 41.00g |
| |
protein: 54.27g |
| |
carbs: 130.43g |
|
-
|
-
|
| Thu 13th: |
1102 *
|
73%
|
fat: 35.78g |
| |
protein: 50.42g |
| |
carbs: 150.94g |
|
-
|
-
|
| Wed 12th: |
1251 *
|
83%
|
fat: 41.46g |
| |
protein: 86.79g |
| |
carbs: 126.95g |
|
-
|
-
|
| Tue 11th: |
1202 *
|
80%
|
fat: 54.32g |
| |
protein: 45.58g |
| |
carbs: 136.07g |
|
-
|
-
|
| Mon 10th: |
1200 *
|
80%
|
fat: 44.95g |
| |
protein: 40.20g |
| |
carbs: 166.50g |
|
-
|
-
|
| Sun 9th: |
1247 *
|
83%
|
fat: 66.43g |
| |
protein: 47.27g |
| |
carbs: 120.32g |
|
-
|
-
|
| Sat 8th: |
525 *
|
35%
|
fat: 12.36g |
| |
protein: 23.73g |
| |
carbs: 86.01g |
|
-
|
-
|
| Fri 7th: |
1189 *
|
79%
|
fat: 52.39g |
| |
protein: 45.89g |
| |
carbs: 142.98g |
|
-
|
-
|
| Thu 6th: |
1297 *
|
86%
|
fat: 54.35g |
| |
protein: 48.12g |
| |
carbs: 158.25g |
|
-
|
-
|
| Wed 5th: |
1237 *
|
82%
|
fat: 32.70g |
| |
protein: 48.58g |
| |
carbs: 192.98g |
|
-
|
-
|
| Tue 4th: |
1461 *
|
97%
|
fat: 66.75g |
| |
protein: 55.13g |
| |
carbs: 165.79g |
|
-
|
-
|
| Mon 3rd: |
1440 *
|
96%
|
fat: 63.30g |
| |
protein: 64.68g |
| |
carbs: 159.75g |
|
-
|
-
|
| Sun 2nd: |
1344 *
|
90%
|
fat: 65.05g |
| |
protein: 60.30g |
| |
carbs: 132.36g |
|
-
|
-
|
| Sat 1st: |
1151 *
|
77%
|
fat: 40.47g |
| |
protein: 53.62g |
| |
carbs: 147.31g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1141 *
|
76%
|
fat: 41.36g |
| |
protein: 39.76g |
| |
carbs: 150.84g |
|
-
|
-
|
| Thu 30th: |
815 *
|
54%
|
fat: 25.82g |
| |
protein: 40.15g |
| |
carbs: 81.03g |
|
-
|
-
|
